Nutrition Breakdown
Hai Feng Seafood Restaurant Calories — Lowest to Highest
Browse calorie values for Hai Feng Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Hai Feng Seafood Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Glazed Fresh Water Eel | seafood | Estimated | 10 kcal |
| 2 | Sauteed Water Spinach | vegetable | Estimated | 10 kcal |
| 3 | Steamed Arrow Head | seafood | Estimated | 10 kcal |
| 4 | Steamed Flounder | seafood | Estimated | 10 kcal |
| 5 | Steamed Foose Fish | seafood | Estimated | 10 kcal |
| 6 | Steamed Razor Clams w. Black Bean Sauce | seafood | Estimated | 10 kcal |
| 7 | Steamed Razor Clams w. Minced Garlic | seafood | Estimated | 10 kcal |
| 8 | Steamed Silver Carp | seafood | Estimated | 10 kcal |
| 9 | Steamed Striped Bass | seafood | Estimated | 10 kcal |
| 10 | Steamed Whole Sea Bas | seafood | Estimated | 10 kcal |
| 11 | Water Spinach w. Fermented Tofu Sauce | vegetable | Estimated | 10 kcal |
| 12 | Steamed Duck Soup | steamed soup | Estimated | 115 kcal |
| 13 | Steamed Crab in XO Sauce w. Vermicelli | seafood | Estimated | 135 kcal |
| 14 | Crab Steamed Rice | seafood | Estimated | 217 kcal |
| 15 | Eight Treasures Steamed Sweet Rice | appetizers | Estimated | 217 kcal |
| 16 | Assorted Delicacles Soup | soup | Estimated | 220 kcal |
| 17 | Bean Shoot Sauteed w. Special Soup | vegetable | Estimated | 220 kcal |
| 18 | Beef Tripe Soup | soup | Estimated | 220 kcal |
| 19 | Clam Soup w. Loofash | soup | Estimated | 220 kcal |
| 20 | Clams Egg Orop Soup | soup | Estimated | 220 kcal |
| 21 | Crab Soup w. Chinese Cabbage | soup | Estimated | 220 kcal |
| 22 | Crab w. Tofu Soup | soup | Estimated | 220 kcal |
| 23 | Duck w. Thin Noodle Soup | noodle dishes | Estimated | 220 kcal |
| 24 | Eel w. Thin Noodle Soup | noodle dishes | Estimated | 220 kcal |
| 25 | Eight Treasures Winter Melon Soup | soup | Estimated | 220 kcal |
| 26 | Fish Ball w. Soup | appetizers | Estimated | 220 kcal |
| 27 | Fish Soup (Bone - In) | appetizers | Estimated | 220 kcal |
| 28 | Fish belly Soup | soup | Estimated | 220 kcal |
| 29 | Foo Chow Dumpling w. Soup | appetizers | Estimated | 220 kcal |
| 30 | Foo Chow Style Wonton Soup | appetizers | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plain Noodles w. Sesame Peanut Sauce
Stir - Fried E. Ho Noodles
Stir - Fried Egg Noodles
Stir - Fried Fish Noodles
Chicken w. Broccoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hai Feng Seafood Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hai Feng Seafood Restaurant items have calorie data?
What is the lowest-calorie item at Hai Feng Seafood Restaurant?
Are Hai Feng Seafood Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.