Nutrition Breakdown

Hae Woon Dae Calories — Lowest to Highest

Browse calorie values for Hae Woon Dae menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

391 kcal

Lowest Item

332 kcal

Highest Item

488 kcal

122 / 122 items resolved USDA database: 0 Estimated: 122

Lowest Calorie Items at Hae Woon Dae

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 19. Nak-Ji Bokkeum a la carte Estimated 332 kcal
2 77. Bul Nack Jun Gol hot pot dishes Estimated 332 kcal
3 1. Kalbi Gui wood charcoal b.b.q. Estimated 390 kcal
4 10. Jae Yook Gui wood charcoal b.b.q. Estimated 390 kcal
5 11. Tong O-Jing Uh Gui wood charcoal b.b.q. Estimated 390 kcal
6 12. Sae Woo Gui wood charcoal b.b.q. Estimated 390 kcal
7 14. Ori Gui wood charcoal b.b.q. Estimated 390 kcal
8 15. Haemul Pajun a la carte Estimated 390 kcal
9 16. Go Choo Pajun a la carte Estimated 390 kcal
10 17. Gul Pajun a la carte Estimated 390 kcal
11 18. Kimchi Jun a la carte Estimated 390 kcal
12 2. Saeng Kalbi Gui wood charcoal b.b.q. Estimated 390 kcal
13 20. O-Jing Uh Bokkeum a la carte Estimated 390 kcal
14 21. Jae Yook Bokkeum a la carte Estimated 390 kcal
15 22. Du Bu Kimchi Bookkeum a la carte Estimated 390 kcal
16 23. Gul Bo Sam a la carte Estimated 390 kcal
17 24. Yook Hwe a la carte Estimated 390 kcal
18 25. Jap Chae a la carte Estimated 390 kcal
19 26. A-Gu Jim a la carte Estimated 390 kcal
20 27. Dae Gu Muri Jim a la carte Estimated 390 kcal
21 28. Hae Moul Modumjim a la carte Estimated 390 kcal
22 29. Man Doo Gui a la carte Estimated 390 kcal
23 3. Bul Ko Ki wood charcoal b.b.q. Estimated 390 kcal
24 30. Salmon Teriyaki a la carte Estimated 390 kcal
25 32. Tonkatsu a la carte Estimated 390 kcal
26 33. Bi Bim Bap table d'hote Estimated 390 kcal
27 34. Dol Sot Bi Bim Bap table d'hote Estimated 390 kcal
28 35. O-Jing Uh Dol Sot table d'hote Estimated 390 kcal
29 36. Yook Hwe Bi Bim Bap table d'hote Estimated 390 kcal
30 37. Sol Gom Tang table d'hote Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

59. Dae Gu Jiri

table d'hote 488 kcal

13. Chicken Gui

wood charcoal b.b.q. 430 kcal

31. Chicken Teriyaki

a la carte 430 kcal

L4. Chicken Teriyaki

lunch special 430 kcal

1. Kalbi Gui

wood charcoal b.b.q. 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hae Woon Dae Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hae Woon Dae items have calorie data?
Hae Woon Dae currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hae Woon Dae?
The lightest item currently tracked is 19. Nak-Ji Bokkeum at approximately 332 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hae Woon Dae calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hae Woon Dae full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.