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Nutrition Breakdown

Hae Ha Heng Calories — Lowest to Highest

Browse calorie values for Hae Ha Heng menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

130 / 130 items resolved USDA database: 0 Estimated: 130

Lowest Calorie Items at Hae Ha Heng

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverage Estimated 10 kcal
2 Hot Ginger Tea beverage Estimated 10 kcal
3 Hot Tea beverage Estimated 10 kcal
4 Sparkling Water beverage Estimated 10 kcal
5 Steamed Bread Dipped dessert Estimated 10 kcal
6 Steamed Whole Fish soup Estimated 10 kcal
7 Waterfall salad Estimated 10 kcal
8 Thai Ice Tea beverage Estimated 135 kcal
9 Tropical Ice Tea beverage Estimated 135 kcal
10 Thai Ice Coffee beverage Estimated 150 kcal
11 Eggplant Salad salad Estimated 180 kcal
12 Hae Ha Salad salad Estimated 180 kcal
13 Morning Glory Salad salad Estimated 180 kcal
14 Seafood Salad salad Estimated 180 kcal
15 Shrimp Tempura Salad salad Estimated 180 kcal
16 Spicy Beef Salad salad Estimated 180 kcal
17 Squid Salad salad Estimated 180 kcal
18 Thai Papaya Salad salad Estimated 180 kcal
19 Top Sirloin Salad salad Estimated 180 kcal
20 Seafood Soup soup Estimated 220 kcal
21 Seaweed And Tofu Soup soup Estimated 220 kcal
22 Wonton Soup soup Estimated 220 kcal
23 Cranberry Juice beverage Estimated 260 kcal
24 Orange Juice beverage Estimated 260 kcal
25 Palm Juice beverage Estimated 260 kcal
26 Coconut Ice Cream dessert Estimated 290 kcal
27 Mango Ice cream In Shell dessert Estimated 290 kcal
28 Pineapple Ice cream In Shell dessert Estimated 290 kcal
29 Combination Fried Rice rice Estimated 320 kcal
30 Crab Fried Rice rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken

grill 430 kcal

Hidden Chicken

special 430 kcal

Teriyaki Chicken

grill 430 kcal

Thai BBQ Chicken

dinner special set 430 kcal

Fish Cake

appetizer 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hae Ha Heng Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hae Ha Heng items have calorie data?
Hae Ha Heng currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hae Ha Heng?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hae Ha Heng calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hae Ha Heng full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.