Nutrition Breakdown
Habesha Ethiopian Restaurant & Bar Calories — Lowest to Highest
Browse calorie values for Habesha Ethiopian Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
16 kcal
Highest Item
403 kcal
Lowest Calorie Items at Habesha Ethiopian Restaurant & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gomen | vegetarian | USDA | 16 kcal |
| 2 | Doro Tibs | chicken | USDA | 33 kcal |
| 3 | Yemisir | vegetarian | USDA | 40 kcal |
| 4 | Fosolia | vegetarian | USDA | 109 kcal |
| 5 | Yebeg Tibs | lamb | USDA | 123 kcal |
| 6 | Red Tikil Gomen | vegetarian | USDA | 133 kcal |
| 7 | Zelzel Tibs | beef | USDA | 152 kcal |
| 8 | Yebeg Alicha | lamb | USDA | 176 kcal |
| 9 | Habesha Salad | appetizers | Estimated | 180 kcal |
| 10 | Tikil Gomen | vegetarian | USDA | 181 kcal |
| 11 | Lamb Tibs | lamb | USDA | 193 kcal |
| 12 | Chicken Tibs | chicken | USDA | 200 kcal |
| 13 | Meat and Veggie Combination | combinations | USDA | 202 kcal |
| 14 | Derk Tibs | beef | USDA | 216 kcal |
| 15 | Veggie Combination | combinations | USDA | 224 kcal |
| 16 | Meat Combination | combinations | USDA | 251 kcal |
| 17 | Yellow Kik Wot | vegetarian | USDA | 257 kcal |
| 18 | Beef Tibs | beef | USDA | 261 kcal |
| 19 | Beef Tibs | beef | Estimated | 332 kcal |
| 20 | Gord Gord | beef | Estimated | 332 kcal |
| 21 | Kitfo | beef | Estimated | 332 kcal |
| 22 | Konta Firfir | beef | Estimated | 332 kcal |
| 23 | Tibs Firfir | beef | Estimated | 332 kcal |
| 24 | Yemojo Tibs | beef | Estimated | 332 kcal |
| 25 | Shiro Wot | vegetarian | USDA | 333 kcal |
| 26 | Green Kik Wot | vegetarian | USDA | 364 kcal |
| 27 | Sambusa with Beef | appetizers | Estimated | 390 kcal |
| 28 | Sambusa with Lentils | appetizers | Estimated | 390 kcal |
| 29 | Yedero Wot | chicken | USDA | 403 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yedero Wot
Sambusa with Beef
Sambusa with Lentils
Green Kik Wot
Shiro Wot
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Habesha Ethiopian Restaurant & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Habesha Ethiopian Restaurant & Bar items have calorie data?
What is the lowest-calorie item at Habesha Ethiopian Restaurant & Bar?
Are Habesha Ethiopian Restaurant & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.