Nutrition Breakdown

Gushi Calories — Lowest to Highest

Browse calorie values for Gushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

158 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

59 / 59 items resolved USDA database: 58 Estimated: 1

Lowest Calorie Items at Gushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Kimchi add on USDA 15 kcal
4 33. Tofu Soup korean food USDA 24 kcal
5 41. Miso Soup soft glass noodles USDA 24 kcal
6 Sprite beverages USDA 40 kcal
7 Coke beverages USDA 42 kcal
8 Lemonade beverages USDA 42 kcal
9 Cherry Coke beverages USDA 45 kcal
10 32. Yook Gae Jang korean food USDA 47 kcal
11 35. Garden Salad side orders USDA 47 kcal
12 Root Beer beverages USDA 47 kcal
13 Extra Egg add on USDA 55 kcal
14 Korean Hot Paste add on USDA 76 kcal
15 Teriyaki Sauce add on USDA 89 kcal
16 17. Tofu Bowl bowls USDA 94 kcal
17 38. Tofu Salad side orders USDA 94 kcal
18 30. Shrimp Yaki Udon noodles USDA 99 kcal
19 16. Vegetarian Bowl bowls USDA 108 kcal
20 31. Bi Bim Bap korean food USDA 112 kcal
21 6. Triple Plate plates USDA 115 kcal
22 29. Vegetarian Yaki Udon noodles USDA 119 kcal
23 12. Chicken Teriyaki Bowl bowls USDA 126 kcal
24 19. Chicken Bowl bowls USDA 126 kcal
25 28. Chicken Yaki Udon noodles USDA 129 kcal
26 18. Beef Bowl bowls USDA 137 kcal
27 27. Beef Yaki Udon noodles USDA 139 kcal
28 40. Steamed Rice soft glass noodles USDA 151 kcal
29 14. Gushi Bowl bowls USDA 161 kcal
30 13. Combo Bowl bowls USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salad Dressing

add on 467 kcal

26. Ramen

noodles 426 kcal

7. Kimchi Pork Belly Plate

plates 404 kcal

34. Spicy Rice Cake

korean food 392 kcal

39. Jap Chae

side orders 349 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

Koko Korean Restaurant

korean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gushi items have calorie data?
Gushi currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gushi?
The lightest item currently tracked is Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gushi calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.