Nutrition Breakdown
Gumbo Shop Calories — Lowest to Highest
Browse calorie values for Gumbo Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
21 kcal
Highest Item
470 kcal
Lowest Calorie Items at Gumbo Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seafood Okra Gumbo | main menu items | USDA | 21 kcal |
| 2 | Dessert Of The Day | desserts | USDA | 31 kcal |
| 3 | Fresh Seasonal Fruit | desserts | USDA | 59 kcal |
| 4 | Vegetarian Dish Of The Day Creole Style | main menu items | USDA | 84 kcal |
| 5 | Alligator Sauce Piquant | main menu items | USDA | 105 kcal |
| 6 | Fresh Fruit Plate | appetizers & salads | Estimated | 140 kcal |
| 7 | Fresh Fish Creole | main menu items | USDA | 144 kcal |
| 8 | Fresh Fish Florentine | main menu items | USDA | 144 kcal |
| 9 | Grilled Or Blackened Chicken | main menu items | USDA | 151 kcal |
| 10 | Jambalaya | main menu items | USDA | 151 kcal |
| 11 | Hot Bread Pudding With Whiskey Sauce | desserts | USDA | 156 kcal |
| 12 | Chocolate Pecan Sundae | desserts | USDA | 158 kcal |
| 13 | Praline Sundae | desserts | USDA | 158 kcal |
| 14 | Seasonal Green Dinner Salad | appetizers & salads | Estimated | 180 kcal |
| 15 | Shrimp Salad | appetizers & salads | Estimated | 180 kcal |
| 16 | Crawfish And Pasta In Tasso Cream | main menu items | USDA | 204 kcal |
| 17 | Combination Platter | main menu items | Estimated | 213 kcal |
| 18 | Vanilla Ice Cream | desserts | USDA | 215 kcal |
| 19 | Chocolate Brownie Pie | desserts | USDA | 291 kcal |
| 20 | Southern Pecan Pie With Ice Cream | desserts | USDA | 296 kcal |
| 21 | Blackened Chicken Salad | appetizers & salads | Estimated | 305 kcal |
| 22 | Creole Creamed Spinach | side orders | Estimated | 320 kcal |
| 23 | Red Beans And Rice With Smoked Sausage | main menu items | USDA | 324 kcal |
| 24 | Alligator Sauce Piquant | appetizers & salads | Estimated | 390 kcal |
| 25 | Blackened Fish | main menu items | Estimated | 390 kcal |
| 26 | Crawfish Etouffee | side orders | Estimated | 390 kcal |
| 27 | Crawfish Etouffee | main menu items | Estimated | 390 kcal |
| 28 | Crawfish Remoulade | appetizers & salads | Estimated | 390 kcal |
| 29 | Filet Mignon | main menu items | Estimated | 390 kcal |
| 30 | Garlic Mashed Potatoes | side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Club Sandwich
Blackened Fish Nuggets
Chocolate Brownie Pie With Ice Cream
Southern Pecan Pie
Chicken Andouille Gumbo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gumbo Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gumbo Shop items have calorie data?
What is the lowest-calorie item at Gumbo Shop?
Are Gumbo Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.