Nutrition Breakdown
Gumbo Pot Calories — Lowest to Highest
Browse calorie values for Gumbo Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
1 kcal
Highest Item
431 kcal
Lowest Calorie Items at Gumbo Pot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Coffee Black | beverages | USDA | 1 kcal |
| 2 | Southern-Style Mint Iced Tea | beverages | USDA | 1 kcal |
| 3 | Iced Coffee Black With Milk | beverages | USDA | 24 kcal |
| 4 | Chicory Coffee | beignets | Estimated | 40 kcal |
| 5 | Barq's Root Beer | beverages | USDA | 47 kcal |
| 6 | Appetizer Combo Platter | appetizers | Estimated | 170 kcal |
| 7 | Mixed Platter | southern style seafood | Estimated | 170 kcal |
| 8 | Shrimp Platter | southern style seafood | Estimated | 170 kcal |
| 9 | Big Green Salad | salads | Estimated | 180 kcal |
| 10 | Blackened Salmon Salad | salads | Estimated | 180 kcal |
| 11 | Blackened Snapper Or Catfish Salad | salads | Estimated | 180 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Combination 3 Side Salad | salads | Estimated | 180 kcal |
| 14 | Creole Mustard Potato Salad | side dishes | Estimated | 180 kcal |
| 15 | Green Salad | side dishes | Estimated | 180 kcal |
| 16 | Salad Of The Day | side dishes | Estimated | 180 kcal |
| 17 | Seafood Salad | salads | Estimated | 180 kcal |
| 18 | Sesame Ginger Noodle Salad | salads | Estimated | 180 kcal |
| 19 | Sweet Potato Salad | side dishes | Estimated | 180 kcal |
| 20 | Bread Pudding | desserts $3.25 | USDA | 222 kcal |
| 21 | Sweet Potato Pie | desserts $3.25 | USDA | 257 kcal |
| 22 | Peach Cobbler | desserts $3.25 | USDA | 282 kcal |
| 23 | Blackened Chicken Salad | salads | Estimated | 305 kcal |
| 24 | Fried Chicken Salad | salads | Estimated | 305 kcal |
| 25 | Old Fashioned Red Beans & Rice | new orleans favorites | Estimated | 320 kcal |
| 26 | Side Of Traditional Red Beans & Rice | side dishes | Estimated | 320 kcal |
| 27 | Side Of Vegetarian Red Beans & Rice | side dishes | Estimated | 320 kcal |
| 28 | Vegetarian Red Beans & Rice | new orleans favorites | Estimated | 320 kcal |
| 29 | Side Of Grits | new orleans breakfast specials | Estimated | 332 kcal |
| 30 | Add A Side Dish | new orleans favorites | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Pecan Pie
Blackened Chicken Po' Boy
Chicken Andouille Sausage Po' Boy
Fried Chicken Po Boy
Shrimp & Chicken Jambalaya
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gumbo Pot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gumbo Pot items have calorie data?
What is the lowest-calorie item at Gumbo Pot?
Are Gumbo Pot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.