Nutrition Breakdown
Gumbo A Go-Go Calories — Lowest to Highest
Browse calorie values for Gumbo A Go-Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
1 kcal
Highest Item
407 kcal
Lowest Calorie Items at Gumbo A Go-Go
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Ice Tea | sodas and such | USDA | 1 kcal |
| 2 | Pibb Xtra | sodas and such | USDA | 40 kcal |
| 3 | Lemonade | sodas and such | USDA | 42 kcal |
| 4 | Coca-Cola | sodas and such | USDA | 46 kcal |
| 5 | Barq's Root Beer | sodas and such | USDA | 47 kcal |
| 6 | Gumbo | authentic cajun classics | USDA | 106 kcal |
| 7 | Jambalaya | authentic cajun classics | USDA | 106 kcal |
| 8 | Vegetarian | new orleans dishes | USDA | 119 kcal |
| 9 | Drunken Chicken Po' Boy | tasty sandwiches | USDA | 123 kcal |
| 10 | Etouffee | authentic cajun classics | USDA | 123 kcal |
| 11 | Sausage Po' Boy | tasty sandwiches | USDA | 222 kcal |
| 12 | Creole | new orleans dishes | USDA | 233 kcal |
| 13 | Diet Coke | sodas and such | USDA | 272 kcal |
| 14 | Cinnamon French Toast | side items | USDA | 278 kcal |
| 15 | Drunken Chicken | new orleans dishes | USDA | 285 kcal |
| 16 | Sausage Italiano | new orleans dishes | USDA | 317 kcal |
| 17 | Red Beans and Rice | authentic cajun classics | USDA | 338 kcal |
| 18 | Can't Decide? Go Combo! | combo | USDA | 342 kcal |
| 19 | Desserts | desserts | USDA | 381 kcal |
| 20 | Cajun Cole Slaw | side items | Estimated | 390 kcal |
| 21 | Crawfish Cheese Dip | appetizers | Estimated | 390 kcal |
| 22 | Extra Bread | extras | Estimated | 390 kcal |
| 23 | Extra Bread | side items | Estimated | 390 kcal |
| 24 | N'awlins Nachos | appetizers | Estimated | 390 kcal |
| 25 | Zapp's Potato Chips | extras | Estimated | 390 kcal |
| 26 | Bourbon Chicken | daily specials | USDA | 407 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bourbon Chicken
Cajun Cole Slaw
Crawfish Cheese Dip
Extra Bread
Extra Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gumbo A Go-Go Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gumbo A Go-Go items have calorie data?
What is the lowest-calorie item at Gumbo A Go-Go?
Are Gumbo A Go-Go calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.