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Nutrition Breakdown

Gulfport Family Restaurant Calories — Lowest to Highest

Browse calorie values for Gulfport Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

81 kcal

Highest Item

620 kcal

14 / 14 items resolved USDA database: 7 Estimated: 7

Lowest Calorie Items at Gulfport Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breaded Veal Parmasan spaghetti USDA 81 kcal
2 Spaghetti & Meatballs spaghetti USDA 100 kcal
3 Gyros Chicken lunch & dinner USDA 155 kcal
4 Pasta Napoli daily special - main dish USDA 157 kcal
5 Greek Salad lunch & dinner Estimated 180 kcal
6 Julienne Salad lunch & dinner Estimated 180 kcal
7 Mushroom Swiss Burger lunch & dinner USDA 196 kcal
8 Soup of The Day daily special - starter Estimated 220 kcal
9 Bacon Cheese Burger lunch & dinner USDA 285 kcal
10 Chocolate Fondant desserts USDA 366 kcal
11 Gyros Meat lunch & dinner Estimated 390 kcal
12 Gyros Meat W/ Fries lunch & dinner Estimated 420 kcal
13 Gyros Chicken W/ Fries lunch & dinner Estimated 425 kcal
14 Cheeseburger lunch & dinner Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

lunch & dinner 620 kcal

Gyros Chicken W/ Fries

lunch & dinner 425 kcal

Gyros Meat W/ Fries

lunch & dinner 420 kcal

Gyros Meat

lunch & dinner 390 kcal

Chocolate Fondant

desserts 366 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gulfport Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gulfport Family Restaurant items have calorie data?
Gulfport Family Restaurant currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gulfport Family Restaurant?
The lightest item currently tracked is Breaded Veal Parmasan at approximately 81 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gulfport Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gulfport Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.