Nutrition Breakdown

Guilford Bistro & Grille Cafe Calories — Lowest to Highest

Browse calorie values for Guilford Bistro & Grille Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

57 / 57 items resolved USDA database: 40 Estimated: 17

Lowest Calorie Items at Guilford Bistro & Grille Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Teas cafe's specials USDA 1 kcal
2 Coffees cafe's specials USDA 8 kcal
3 Red Eye assorted coffee and teas USDA 9 kcal
4 Steak entrees Estimated 10 kcal
5 Cappuccino assorted coffee and teas USDA 17 kcal
6 Mediterranean salads USDA 18 kcal
7 Terra Mare salads USDA 21 kcal
8 Soda cold soft drinks USDA 25 kcal
9 Montego Bay salads USDA 31 kcal
10 Grilled Vegetables sides USDA 32 kcal
11 Juice cold soft drinks USDA 37 kcal
12 Bistro salads USDA 41 kcal
13 Vanilla Latte specialty cold drinks USDA 43 kcal
14 Matarocca salads USDA 51 kcal
15 Frozen Chai specialty cold drinks USDA 53 kcal
16 Pasta Pomodoro gourmet pasta USDA 67 kcal
17 Scallops and Mixed Greens salads USDA 69 kcal
18 Soup Du Jour soup USDA 86 kcal
19 Cafe Latte assorted coffee and teas USDA 94 kcal
20 Gelato and Sorbet gelato and sorbet USDA 123 kcal
21 Half Moon Espresso Frappe specialty cold drinks USDA 131 kcal
22 Seared Scallops Over Fresh Mozzarella, Tomato, Avocado, Basil and Balsamic Vinegar appetizers USDA 139 kcal
23 Shrimp or Scallops Over Spinach in a Lemon Wine Sauce appetizers USDA 146 kcal
24 Penne Alla Vodka gourmet pasta USDA 161 kcal
25 Amaretto-Latto assorted coffee and teas USDA 168 kcal
26 Lobster Ravioli gourmet pasta USDA 168 kcal
27 Panzerotti gourmet pasta USDA 187 kcal
28 Aqua cold soft drinks USDA 208 kcal
29 Bistro Antipasto salads USDA 214 kcal
30 Cauliflower Asiago appetizers USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Specialty Cakes

baked goods 884 kcal

Chai-Ppuccino

assorted coffee and teas 544 kcal

Chicken Rollatini

entrees 430 kcal

Jamaican Jerk Chicken

entrees 430 kcal

Caesar

salads 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Guilford Bistro & Grille Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Guilford Bistro & Grille Cafe items have calorie data?
Guilford Bistro & Grille Cafe currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Guilford Bistro & Grille Cafe?
The lightest item currently tracked is Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Guilford Bistro & Grille Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Guilford Bistro & Grille Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.