Nutrition Breakdown

Guardino's Calories — Lowest to Highest

Browse calorie values for Guardino's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

161 kcal

Lowest Item

2 kcal

Highest Item

515 kcal

25 / 25 items resolved USDA database: 23 Estimated: 2

Lowest Calorie Items at Guardino's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Spring Water beverages Estimated 10 kcal
3 Soda beverages USDA 25 kcal
4 Beer beverages USDA 43 kcal
5 Shrimp seafood cocktails USDA 47 kcal
6 Shrimp sandwiches USDA 47 kcal
7 Rock Crab sandwiches USDA 83 kcal
8 Rock Crab seafood cocktails USDA 87 kcal
9 Calamari seafood cocktails USDA 88 kcal
10 Dungeness Crab seafood cocktails USDA 89 kcal
11 Dungeness Crab sandwiches USDA 89 kcal
12 Lobster sandwiches USDA 97 kcal
13 Lobster Cup seafood cocktails USDA 97 kcal
14 Bread Bowl chowder USDA 161 kcal
15 Rock Crab & Shrimp sandwiches USDA 174 kcal
16 Rock Crab & Shrimp seafood cocktails USDA 174 kcal
17 Oyster seafood cocktails USDA 189 kcal
18 Pint chowder USDA 190 kcal
19 Mini Loaf sourdough bread USDA 192 kcal
20 Hot Dog sandwiches USDA 211 kcal
21 Loaf sourdough bread USDA 281 kcal
22 Roll sourdough bread USDA 355 kcal
23 1/2 Lobster Mix seafood cocktails Estimated 390 kcal
24 Quart chowder USDA 395 kcal
25 8oz Cup chowder USDA 515 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8oz Cup

chowder 515 kcal

Quart

chowder 395 kcal

1/2 Lobster Mix

seafood cocktails 390 kcal

Roll

sourdough bread 355 kcal

Loaf

sourdough bread 281 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Guardino's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Guardino's items have calorie data?
Guardino's currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Guardino's?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Guardino's calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Guardino's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.