Nutrition Breakdown
Guanabanas Calories — Lowest to Highest
Browse calorie values for Guanabanas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
5 kcal
Highest Item
884 kcal
Lowest Calorie Items at Guanabanas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kalik Gold | imports | USDA | 5 kcal |
| 2 | Sanibel Steamers | first wave | Estimated | 10 kcal |
| 3 | Sweet Tea | beverages | Estimated | 10 kcal |
| 4 | Tora Bay | sauvignon blanc | USDA | 14 kcal |
| 5 | Bud Light | draft beer | USDA | 29 kcal |
| 6 | Bud Light | domestics | USDA | 29 kcal |
| 7 | Mionetto Prosecco | the bubbly | USDA | 33 kcal |
| 8 | Heineken | imports | USDA | 40 kcal |
| 9 | Budweiser | domestics | USDA | 41 kcal |
| 10 | A1A Lemonade | signature cocktails | USDA | 42 kcal |
| 11 | Islamorada 'Sandbar Sunday' | craft selection | USDA | 42 kcal |
| 12 | Juice Of The Gods | signature cocktails | USDA | 48 kcal |
| 13 | Guanabanas' Cat 5 | signature cocktails | USDA | 51 kcal |
| 14 | Monk IPA | craft selection | USDA | 60 kcal |
| 15 | Oyster Bay | merlot | USDA | 67 kcal |
| 16 | Snoqualmie Riesling | whites | USDA | 80 kcal |
| 17 | Chardonnay & Pinot Grigio | house wines $7 | USDA | 83 kcal |
| 18 | Demartino | reds | USDA | 83 kcal |
| 19 | Kona Big Wave Golden Ale | draft beer | USDA | 83 kcal |
| 20 | Wyland | whites | USDA | 83 kcal |
| 21 | Red Or White Sangria | signature cocktails | USDA | 85 kcal |
| 22 | Corona | imports | USDA | 86 kcal |
| 23 | White Zinfandel | house wines $7 | USDA | 88 kcal |
| 24 | Grilled Steak Salad | the green room | Estimated | 95 kcal |
| 25 | Red Stripe | imports | USDA | 97 kcal |
| 26 | Organic Margarita | signature cocktails | USDA | 117 kcal |
| 27 | Iced Tea | beverages | Estimated | 135 kcal |
| 28 | Tropical Fruit & Yogurt Plate | eggs & omelettes | Estimated | 140 kcal |
| 29 | Tropical Fruit & Yogurt Plate | eggs & omelettes | Estimated | 140 kcal |
| 30 | Chateau St, Michelle | chardonnay | USDA | 144 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Michelob Ultra
Smothered Breakfast Burrito
Mini Hamburgers
Magic Hat #9
Gerard Bertrand
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Guanabanas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Guanabanas items have calorie data?
What is the lowest-calorie item at Guanabanas?
Are Guanabanas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.