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Nutrition Breakdown

Grubsteak Restaurant Calories — Lowest to Highest

Browse calorie values for Grubsteak Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 25 Estimated: 42

Lowest Calorie Items at Grubsteak Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Chocolate & Assorted Hot Teas beverages USDA 1 kcal
3 Iced Tea beverages USDA 20 kcal
4 Sprite beverages USDA 40 kcal
5 Coke beverages USDA 42 kcal
6 Cherry Coke beverages USDA 45 kcal
7 Lemonade & Assorted Juices beverages USDA 46 kcal
8 Fruit Freezes beverages USDA 50 kcal
9 2% Milk & Chocolate Milk beverages USDA 76 kcal
10 Kraft Macaroni & Cheese little prospectors USDA 143 kcal
11 Elk Sirloin steaks & bbq ribs USDA 167 kcal
12 Rib Eye steaks & bbq ribs USDA 170 kcal
13 Colorado Salad entree salads Estimated 180 kcal
14 Durango Salad entree salads Estimated 180 kcal
15 Entree Garden Salad entree salads Estimated 180 kcal
16 Entrée Caesar Salad entree salads Estimated 180 kcal
17 Pacific Rim Salad entree salads Estimated 180 kcal
18 Side Caesar Salad side salads, soups & chilies Estimated 180 kcal
19 Side House Salad side salads, soups & chilies Estimated 180 kcal
20 Spinach Salad entree salads Estimated 180 kcal
21 Swiss and Bacon Burger grubsteak burgers USDA 205 kcal
22 Mini Rack of Baby Back Pork Ribs little prospectors USDA 207 kcal
23 Homemade Soup of the Day side salads, soups & chilies Estimated 220 kcal
24 Hot Diggady Dog little prospectors USDA 233 kcal
25 Mushroom and Jack Burger grubsteak burgers USDA 235 kcal
26 Philly Cheese Steak Sandwich sandwiches Estimated 240 kcal
27 Boulder Field Burger grubsteak burgers USDA 258 kcal
28 Kid’s Hamburger little prospectors USDA 263 kcal
29 Kid’s Cheeseburger little prospectors USDA 270 kcal
30 Diet Coke beverages USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheddar BBQ Bacon Burger

grubsteak burgers 620 kcal

Cheddar Cheese Burger

grubsteak burgers 620 kcal

Classic Hamburger

grubsteak burgers 620 kcal

Cowboy Burger

grubsteak burgers 620 kcal

Mississippi Delta Bleus Burger

grubsteak burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grubsteak Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grubsteak Restaurant items have calorie data?
Grubsteak Restaurant currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grubsteak Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grubsteak Restaurant calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grubsteak Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.