Skip to content

Nutrition Breakdown

Grub Steak Calories — Lowest to Highest

Browse calorie values for Grub Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

67 kcal

Highest Item

571 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Grub Steak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spicy Slaw soup and side dishes USDA 67 kcal
2 Daily homemade Soup soup and side dishes USDA 72 kcal
3 Grilled Chicken Salad salads USDA 81 kcal
4 Baked Potato soup and side dishes USDA 93 kcal
5 Ruby Trout Sandwich sandwiches USDA 151 kcal
6 Steak & Blue Cheese Salad salads USDA 162 kcal
7 Grilled Fish Tacos house specialties USDA 176 kcal
8 Philly Steak Sandwich sandwiches USDA 185 kcal
9 Grilled Reuben sandwiches USDA 188 kcal
10 Black Angus New York Steak Sandwich house specialties USDA 205 kcal
11 45 Item Salad, Soup and Sandwich Bar salads USDA 216 kcal
12 Traditional Club Sandwich sandwiches USDA 229 kcal
13 Barbecue Spare Ribs of Beef house specialties USDA 236 kcal
14 Barbecue Prime Strip Sandwich sandwiches USDA 240 kcal
15 Top any grilled Beef with Gorgonzola soup and side dishes USDA 250 kcal
16 Black Angus Burger sandwiches USDA 253 kcal
17 Steak Fries or Cajun Fries soup and side dishes USDA 255 kcal
18 French Onion Soup soup and side dishes USDA 258 kcal
19 French Dip Panini house specialties USDA 286 kcal
20 Garden Burger sandwiches USDA 293 kcal
21 Grub Steak Signature Burger house specialties USDA 298 kcal
22 Grilled Veggie Panini house specialties USDA 368 kcal
23 Blackened Salmon Filet Salad salads USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blackened Salmon Filet Salad

salads 571 kcal

Grilled Veggie Panini

house specialties 368 kcal

Grub Steak Signature Burger

house specialties 298 kcal

Garden Burger

sandwiches 293 kcal

French Dip Panini

house specialties 286 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grub Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grub Steak items have calorie data?
Grub Steak currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grub Steak?
The lightest item currently tracked is Spicy Slaw at approximately 67 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grub Steak calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grub Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.