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Nutrition Breakdown

Grub Steak Restaurant Calories — Lowest to Highest

Browse calorie values for Grub Steak Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

24 kcal

Highest Item

583 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Grub Steak Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackened Salmon Filet Salad salads USDA 24 kcal
2 Daily Homemade Soup soup and side dishes USDA 72 kcal
3 Caesar Salad salads USDA 77 kcal
4 Shrimp Salad salads USDA 103 kcal
5 French Onion Soup soup and side dishes USDA 108 kcal
6 Roasted Turkey Breast Panini sandwiches panini & more USDA 147 kcal
7 Ruby Trout Sandwich sandwiches panini & more USDA 151 kcal
8 Certified Angus Beef Meatloaf Panini sandwiches panini & more USDA 155 kcal
9 Pickled Jalapeno, Cheddar and Jack Burger half pound burgers USDA 159 kcal
10 Grilled Steak Salad salads USDA 174 kcal
11 Grilled Fish Tacos sandwiches panini & more USDA 176 kcal
12 Grilled Reuben sandwiches panini & more USDA 188 kcal
13 Kansas City Steak of Certified Angus Beef 16 oz. dinner menu USDA 199 kcal
14 Tenderloin Filet of Beef dinner menu USDA 204 kcal
15 New York Steak Sandwich sandwiches panini & more USDA 205 kcal
16 New York Steak of Certified Angus Beef dinner menu USDA 205 kcal
17 Park City’s Best Salad, Soup and Sandwich Bar salads USDA 216 kcal
18 Baby Back Pork Ribs dinner menu USDA 229 kcal
19 Traditional Club Sandwich sandwiches panini & more USDA 229 kcal
20 Barbecue Spare Ribs of Beef sandwiches panini & more USDA 236 kcal
21 Traditional Burger half pound burgers USDA 243 kcal
22 Steak Fries or Cajun Fries soup and side dishes USDA 255 kcal
23 French Dip Panini sandwiches panini & more USDA 286 kcal
24 The Grub Steak Tender Cut dinner menu USDA 286 kcal
25 Bone-In Rib Eye of Certified Angus Beef, 18 oz. dinner menu USDA 307 kcal
26 Beef Sliders sandwiches panini & more USDA 318 kcal
27 Salmon Filet dinner menu USDA 345 kcal
28 Miner Burger half pound burgers USDA 393 kcal
29 Grub Steak Signature Burger fresh home ground hamburgers USDA 583 kcal
30 The Baconator half pound burgers USDA 583 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grub Steak Signature Burger

fresh home ground hamburgers 583 kcal

The Baconator

half pound burgers 583 kcal

Miner Burger

half pound burgers 393 kcal

Salmon Filet

dinner menu 345 kcal

Beef Sliders

sandwiches panini & more 318 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grub Steak Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grub Steak Restaurant items have calorie data?
Grub Steak Restaurant currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grub Steak Restaurant?
The lightest item currently tracked is Blackened Salmon Filet Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grub Steak Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grub Steak Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.