Nutrition Breakdown

Grub Burger Bar (Montgomery Mall) Calories — Lowest to Highest

Browse calorie values for Grub Burger Bar (Montgomery Mall) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

395 kcal

Lowest Item

122 kcal

Highest Item

620 kcal

30 / 30 items resolved USDA database: 10 Estimated: 20

Lowest Calorie Items at Grub Burger Bar (Montgomery Mall)

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tabbouleh sides USDA 122 kcal
2 Black Bean and Charred Corn Medley sides USDA 129 kcal
3 Swimmin Up Stream Burger burgers that don't moo USDA 129 kcal
4 Sweet Potato Fries sides USDA 165 kcal
5 French Fries sides USDA 179 kcal
6 Ahi Tuna Salad from the garden Estimated 180 kcal
7 Greek Salad from the garden Estimated 180 kcal
8 Napa Salad from the garden Estimated 180 kcal
9 Pesto Turkey Cobb Salad from the garden Estimated 180 kcal
10 Side Salad sides USDA 214 kcal
11 Greek to Me Burger burgers that don't moo USDA 217 kcal
12 Jive Turkey Burger burgers that don't moo USDA 246 kcal
13 Bowl of Chili sides USDA 339 kcal
14 6 Piece Crawfish Pistolettes snacks Estimated 390 kcal
15 Ahi Tuna App snacks Estimated 390 kcal
16 Onion Rings sides USDA 411 kcal
17 Cheese Fries snacks Estimated 420 kcal
18 Luau Fries snacks Estimated 420 kcal
19 Harlem Chicken Tenders snacks Estimated 538 kcal
20 Burger of the Sea burgers that don't moo Estimated 620 kcal
21 Front Porch Burger signature burgers Estimated 620 kcal
22 Ghost Burger signature burgers Estimated 620 kcal
23 Guacapotle Burger signature burgers Estimated 620 kcal
24 Hippie Chickpea Burger burgers that don't moo Estimated 620 kcal
25 Lockhart Legend Burger signature burgers Estimated 620 kcal
26 Omg Burger signature burgers Estimated 620 kcal
27 Texas Luau Burger signature burgers Estimated 620 kcal
28 Thai Peanut Burger signature burgers Estimated 620 kcal
29 Voodoo Mushroom Burger signature burgers Estimated 620 kcal
30 You're My Boy Blue Burger signature burgers Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger of the Sea

burgers that don't moo 620 kcal

Front Porch Burger

signature burgers 620 kcal

Ghost Burger

signature burgers 620 kcal

Guacapotle Burger

signature burgers 620 kcal

Hippie Chickpea Burger

burgers that don't moo 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Between The Buns

Between The Buns

burger
McDonald's

McDonald's

burger
Burger King

Burger King

burger
S

Sunset

burger
T

The Brass Ring

wraps
D

Dairy Belle Ice Cream

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grub Burger Bar (Montgomery Mall) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grub Burger Bar (Montgomery Mall) items have calorie data?
Grub Burger Bar (Montgomery Mall) currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grub Burger Bar (Montgomery Mall)?
The lightest item currently tracked is Tabbouleh at approximately 122 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grub Burger Bar (Montgomery Mall) calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grub Burger Bar (Montgomery Mall) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.