Nutrition Breakdown

Grotto on State Calories — Lowest to Highest

Browse calorie values for Grotto on State menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

667 kcal

85 / 85 items resolved USDA database: 30 Estimated: 55

Lowest Calorie Items at Grotto on State

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beefsteak Tomato And Onion pasta Estimated 10 kcal
2 Kansas City Steak ... Estimated 10 kcal
3 Prime New York Steak ... Estimated 10 kcal
4 Steamed Broccoli ... Estimated 10 kcal
5 Iceberg Wedge pasta USDA 14 kcal
6 Grilled Calamari pasta USDA 44 kcal
7 Fresh Green Bean Salad pasta USDA 68 kcal
8 Jumbo Crab Legs seafood entrees USDA 69 kcal
9 Grotto Special pasta USDA 77 kcal
10 Chicken Marsala seafood entrees USDA 86 kcal
11 Veal & Eggplant Calabrese seafood entrees USDA 90 kcal
12 Baked Potato ... USDA 93 kcal
13 Chopped Salad pasta USDA 93 kcal
14 Mussels pasta USDA 93 kcal
15 Surf & Turf seafood entrees USDA 116 kcal
16 Scampi Alla Grotto pasta USDA 118 kcal
17 Jumbo Shrimp On Ice pasta USDA 128 kcal
18 Italian Sausage Or Meatballs (2) ... USDA 136 kcal
19 Broiled Lobster Tail seafood entrees USDA 141 kcal
20 Broiled White Fish seafood entrees USDA 143 kcal
21 Veal Osso Bucco seafood entrees USDA 157 kcal
22 Veal Alla Limone seafood entrees USDA 175 kcal
23 Veal Capero seafood entrees USDA 175 kcal
24 Veal Marsala seafood entrees USDA 175 kcal
25 Broccoli Salad pasta Estimated 180 kcal
26 Seafood Salad pasta Estimated 180 kcal
27 Seafood Salad With Crab Claws pasta Estimated 180 kcal
28 Veal Parmigiana seafood entrees USDA 204 kcal
29 Chicken Limone seafood entrees USDA 206 kcal
30 Steak Cut Fries ... Estimated 215 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veal Picatta

seafood entrees 667 kcal

Side Of Pasta

... 560 kcal

Carrot Cake

... 420 kcal

Cheesecake

... 420 kcal

Chocolate Chip Cheesecake

... 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grotto on State Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grotto on State items have calorie data?
Grotto on State currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grotto on State?
The lightest item currently tracked is Beefsteak Tomato And Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grotto on State calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grotto on State full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.