Nutrition Breakdown
Grom Calories — Lowest to Highest
Browse calorie values for Grom menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
33 kcal
Highest Item
669 kcal
Lowest Calorie Items at Grom
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Limone | seasonal fruit sorbets | USDA | 33 kcal |
| 2 | Pera | seasonal fruit sorbets | USDA | 50 kcal |
| 3 | Affogato | hot chocolate drinks | USDA | 54 kcal |
| 4 | Mela | seasonal fruit sorbets | USDA | 59 kcal |
| 5 | Cioccolata Calda Al Latte | hot chocolate drinks | USDA | 76 kcal |
| 6 | Pistacchino | gelato | USDA | 84 kcal |
| 7 | Yogurt | gelato | USDA | 94 kcal |
| 8 | Zabaione Al Marsala | flavor of the month | USDA | 117 kcal |
| 9 | Milkshake | frappe | USDA | 132 kcal |
| 10 | Marrons Glaces | specials | USDA | 133 kcal |
| 11 | Cioccolata Calda Fondente | hot chocolate drinks | USDA | 134 kcal |
| 12 | Cioccolato Fondente | gelato | USDA | 134 kcal |
| 13 | Stracciatella | gelato | USDA | 163 kcal |
| 14 | Vaniglia | gelato | USDA | 169 kcal |
| 15 | Cannella | specials | USDA | 203 kcal |
| 16 | Mint Chocolate Chip | specials | USDA | 245 kcal |
| 17 | Crema Di Grom | gelato | USDA | 309 kcal |
| 18 | Caffe' Espresso | gelato | USDA | 333 kcal |
| 19 | Liquirizia & Cioccolato Bianco | specials | USDA | 349 kcal |
| 20 | Cachi | seasonal fruit sorbets | USDA | 374 kcal |
| 21 | Caramelo Al Sale | specials | Estimated | 390 kcal |
| 22 | Nocciola | gelato | USDA | 533 kcal |
| 23 | Bacio | gelato | USDA | 539 kcal |
| 24 | Cioccolata Calda Al Bacio | hot chocolate drinks | USDA | 574 kcal |
| 25 | Cioccolato Extranoir (Sorbet - With Egg Yolk) | gelato | USDA | 669 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cioccolato Extranoir (Sorbet - With Egg Yolk)
Cioccolata Calda Al Bacio
Bacio
Nocciola
Caramelo Al Sale
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grom Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grom items have calorie data?
What is the lowest-calorie item at Grom?
Are Grom calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.