Grillot's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Grillot's items have calorie data?

Grillot's currently has calorie values for 63 of 63 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Grillot's?

The lowest-calorie tracked item is Steak and Maine Lobster at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Grillot's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steak and Maine Lobster	lobsters	Estimated	10 kcal
2	BBQ Shrimp	seafood entrees	USDA	107 kcal
3	Steak and Eggplant	seafood entrees	USDA	141 kcal
4	Shrimp and Oyster Eggplant Stack	seafood entrees	USDA	157 kcal
5	Blackened Duck Salad	salads	Estimated	180 kcal
6	Caesar Salad	salads	Estimated	180 kcal
7	Caesar Salad	salads	Estimated	180 kcal
8	Grilled Fish and Shrimp	seafood entrees	USDA	180 kcal
9	Grilled Portabello Spinach Salad	salads	Estimated	180 kcal
10	Grilled Portabello Spinach Salad	salads	Estimated	180 kcal
11	Grilled Shrimp Salad	salads	Estimated	180 kcal
12	Jumbo Lump Crabmeat Salad	salads	Estimated	180 kcal
13	Fried Oyster Platter	seafood entrees	USDA	203 kcal
14	Filet Mignon	grillots specialties	Estimated	234 kcal
15	Fried Catfish Platter	seafood entrees	USDA	255 kcal
16	Fried Oyster and Shrimp Platter	seafood entrees	USDA	287 kcal
17	Fried Shrimp Platter	seafood entrees	USDA	287 kcal
18	Bayou Sampler	seafood entrees	USDA	318 kcal
19	Catch O Day	seafood entrees	USDA	371 kcal
20	Ask your server	soup of the day	Estimated	390 kcal
21	BBQ Oysters	appetizers	Estimated	390 kcal
22	BTM	salads	Estimated	390 kcal
23	Big Lobster	lobsters	Estimated	390 kcal
24	Blackened Duck Linguini	grillots specialties	Estimated	390 kcal
25	Char Broiled Lobster	lobsters	Estimated	390 kcal
26	Corn and Crab Bisque	soup of the day	Estimated	390 kcal
27	Fish Bayou Lacombe	seafood entrees	Estimated	390 kcal
28	Fried Crab Claws	appetizers	Estimated	390 kcal
29	Fried Eggplant Planks	appetizers	Estimated	390 kcal
30	Fried Onion Loaf	appetizers	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Baby Back Ribs

grillots specialties 936 kcal

Fried Oyster Pizza

grillots specialties 710 kcal

Oyster Pasta

grillots specialties 560 kcal

Shrimp Hootcnville Pasta

seafood entrees 560 kcal

Grilled Chicken Alfredo Pasta

grillots specialties 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grillot's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grillot's items have calorie data?

Grillot's currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grillot's?

The lightest item currently tracked is Steak and Maine Lobster at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grillot's calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Grillot's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Grillot's Calories — Lowest to Highest