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Nutrition Breakdown

GrillMarX Steakhouse & Raw Bar Calories — Lowest to Highest

Browse calorie values for GrillMarX Steakhouse & Raw Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

33 / 33 items resolved USDA database: 25 Estimated: 8

Lowest Calorie Items at GrillMarX Steakhouse & Raw Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Decaf, Hot Tea beverages USDA 1 kcal
2 Coffee, Decaf, Hot Tea fresh indulgence buffet Estimated 25 kcal
3 Cranberry Juice beverages USDA 29 kcal
4 Fresh Squeezed Grapefruit Juice beverages USDA 42 kcal
5 Fresh Squeezed Orange Juice beverages USDA 42 kcal
6 Apple Juice, Orange Juice, Cranberry Juice, Whole Milk fresh indulgence buffet USDA 43 kcal
7 Apple Juice beverages USDA 50 kcal
8 Milk beverages USDA 55 kcal
9 Fresh Fruit sides USDA 59 kcal
10 Yogurt Cups and Granola fresh indulgence buffet USDA 84 kcal
11 Omelet Station fresh indulgence buffet USDA 127 kcal
12 Two Eggs - Any Style sides USDA 139 kcal
13 Selection of Fresh Fruit fresh indulgence buffet Estimated 140 kcal
14 Fried Egg Burger entrees USDA 171 kcal
15 Fresh Pancakes entrees USDA 173 kcal
16 Home Fried Potatoes fresh indulgence buffet USDA 173 kcal
17 Home Fried Potatoes sides USDA 173 kcal
18 Carving Station fresh indulgence buffet USDA 201 kcal
19 Steak and Eggs entrees USDA 205 kcal
20 Omelet Station omelet station USDA 244 kcal
21 Sausage sides USDA 253 kcal
22 Toast sides USDA 301 kcal
23 French Toast entrees USDA 311 kcal
24 Bagels & Cream Cheese fresh indulgence buffet Estimated 320 kcal
25 Smoked Bacon and Sausage fresh indulgence buffet USDA 320 kcal
26 Breakfast Platter entrees USDA 324 kcal
27 Muffins and Pastries fresh indulgence buffet USDA 379 kcal
28 Assorted Cereals fresh indulgence buffet Estimated 390 kcal
29 Oatmeal fresh indulgence buffet Estimated 390 kcal
30 Salmon Gravlax fresh indulgence buffet Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Bacon

sides 571 kcal

Fresh Pancakes

fresh indulgence buffet 420 kcal

Assorted Cereals

fresh indulgence buffet 390 kcal

Oatmeal

fresh indulgence buffet 390 kcal

Salmon Gravlax

fresh indulgence buffet 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GrillMarX Steakhouse & Raw Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GrillMarX Steakhouse & Raw Bar items have calorie data?
GrillMarX Steakhouse & Raw Bar currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GrillMarX Steakhouse & Raw Bar?
The lightest item currently tracked is Coffee, Decaf, Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are GrillMarX Steakhouse & Raw Bar calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GrillMarX Steakhouse & Raw Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.