Nutrition Breakdown

Grillfire Calories — Lowest to Highest

Browse calorie values for Grillfire menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 20 Estimated: 48

Lowest Calorie Items at Grillfire

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 GF Marinated Skirt Steak grillfire’s favorites Estimated 10 kcal
2 Not Cheese hamburgers USDA 33 kcal
3 Homemade Brownie Sundae desserts USDA 34 kcal
4 Homemade Chicken Pot Pie grillfire’s favorites USDA 60 kcal
5 Blended Vegetarian Burger hamburgers USDA 63 kcal
6 Tuscan Grilled Chicken grillfire’s favorites USDA 67 kcal
7 Pecorino Walnut grillfire’s favorites USDA 101 kcal
8 Grilled Shrimp Skewers grillfire’s favorites USDA 102 kcal
9 Warm Apple Streudel desserts USDA 109 kcal
10 Horse Radish Crusted Sirloin Meatloaf grillfire’s favorites USDA 110 kcal
11 Add ons: Sliced Skirt Steak salads Estimated 135 kcal
12 Caesar Salad choose two - salads Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Chopped Salad choose two - salads Estimated 180 kcal
15 Chopped Tomato & Bleu Cheese Salad salads Estimated 180 kcal
16 Cobb Salad salads Estimated 180 kcal
17 GF House Salad choose two - salads Estimated 180 kcal
18 GF House Salad salads Estimated 180 kcal
19 George Martin Chopped Salad salads Estimated 180 kcal
20 Wonton Mango Salad salads Estimated 180 kcal
21 Caribbean Coconut Shrimp‘N Chips grillfire’s favorites USDA 192 kcal
22 Soup & Salad chose two Estimated 200 kcal
23 Macaroni & Cheese grillfire’s favorites USDA 223 kcal
24 Provolone Skirt Steak Sandwich specialty burgers & sandwiches Estimated 240 kcal
25 Cheese hamburgers USDA 250 kcal
26 “MSM Prime” Burger hamburgers USDA 251 kcal
27 Lightly Battered Chicken Tenders grillfire’s favorites USDA 275 kcal
28 Black Label Kobe Beef hamburgers USDA 289 kcal
29 Add ons: Chicken Salad salads Estimated 305 kcal
30 Walnut & Apple Chicken Salad Pita choose two - sandwiches Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Burger

specialty burgers & sandwiches 620 kcal

Pita Pocket Veggie Burger

specialty burgers & sandwiches 620 kcal

Twin Cheese Burger Sliders

choose two - sandwiches 620 kcal

Chicken Margherite Burger

specialty burgers & sandwiches 525 kcal

Grillfire S’mores

desserts 472 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grillfire Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grillfire items have calorie data?
Grillfire currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grillfire?
The lightest item currently tracked is GF Marinated Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grillfire calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grillfire full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.