Nutrition Breakdown
Grille 43 Calories — Lowest to Highest
Browse calorie values for Grille 43 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
13 kcal
Highest Item
620 kcal
Lowest Calorie Items at Grille 43
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hanger Steak | entrees - house specialties | Estimated | 13 kcal |
| 2 | Black n Blue Salad | salads | Estimated | 180 kcal |
| 3 | Greek Salad | salads | Estimated | 180 kcal |
| 4 | The Caesar Salad | salads | Estimated | 180 kcal |
| 5 | The Grilles Appetizer Salad | soups | Estimated | 180 kcal |
| 6 | The Grilles Salad | salads | Estimated | 180 kcal |
| 7 | Tuna Nicoise Salad | salads | Estimated | 180 kcal |
| 8 | Wedge Salad | soups | Estimated | 180 kcal |
| 9 | French Onion Soup | soups | Estimated | 220 kcal |
| 10 | Soup of the Day | soups | Estimated | 220 kcal |
| 11 | Bistro Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 12 | Baja Fish Tacos | sandwiches | Estimated | 280 kcal |
| 13 | Chinese Black Rice | sides | Estimated | 320 kcal |
| 14 | Chicken Tortilla Soup | soups | Estimated | 325 kcal |
| 15 | 43 Chop | salads | Estimated | 390 kcal |
| 16 | Angus Beef Sliders | sliders | Estimated | 390 kcal |
| 17 | Applewood BLT | sandwiches | Estimated | 390 kcal |
| 18 | Asparagus | sides | Estimated | 390 kcal |
| 19 | Braised Lamb Shank | entrees - house specialties | Estimated | 390 kcal |
| 20 | Brussels Sprouts | sides | Estimated | 390 kcal |
| 21 | Don Julios Drunken Shrimp | appetizers | Estimated | 390 kcal |
| 22 | Duo of Beef Tenderloin | entrees - house specialties | Estimated | 390 kcal |
| 23 | Duo of Duck | entrees - house specialties | Estimated | 390 kcal |
| 24 | Eggplant Parmesan | sandwiches | Estimated | 390 kcal |
| 25 | Gnocchi Bolognese | entrees - pastas | Estimated | 390 kcal |
| 26 | Margherita | flatbreads | Estimated | 390 kcal |
| 27 | Mashed Potatoes | sides | Estimated | 390 kcal |
| 28 | No. 43 Calamari | appetizers | Estimated | 390 kcal |
| 29 | Potato Wedges | sides | Estimated | 390 kcal |
| 30 | Prosciutto Flatbread | flatbreads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pepper Jack Burger
Prime Burger
Turkey Burger
Veggie Burger
Veggie-Burger Sliders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grille 43 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grille 43 items have calorie data?
What is the lowest-calorie item at Grille 43?
Are Grille 43 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.