Nutrition Breakdown

Grill Em Steakhouse and Sports Bar Calories — Lowest to Highest

Browse calorie values for Grill Em Steakhouse and Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

140 / 140 items resolved USDA database: 27 Estimated: 113

Lowest Calorie Items at Grill Em Steakhouse and Sports Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 89. Pepper Steak steaks Estimated 10 kcal
2 Country Fried Steak with Eggs breakfast Estimated 10 kcal
3 Side Salad sides USDA 20 kcal
4 Hot & Spicy Mary sides USDA 29 kcal
5 Freshly Squeezed Orange Juice sides USDA 47 kcal
6 Chilled Juices sides USDA 49 kcal
7 Fresh Odwalla Juices sides USDA 50 kcal
8 Fresh Fruit Salad sides USDA 59 kcal
9 Baked Potato sides USDA 93 kcal
10 Steak Salad salads Estimated 95 kcal
11 Baked Mac and Cheese sides USDA 110 kcal
12 Grill 'Em Steak Sandwich sandwiches USDA 131 kcal
13 Linguine Alfredo sides USDA 150 kcal
14 Linguini Alfredo specialties USDA 150 kcal
15 Cole Slaw sides USDA 159 kcal
16 Full Rack of Baby Back Ribs specialties USDA 170 kcal
17 Potato Salad sides USDA 171 kcal
18 French Fries sides USDA 179 kcal
19 BBQ Short Rib Salad salads Estimated 180 kcal
20 Salmon Salad salads Estimated 180 kcal
21 Smoked Pulled Pork Salad salads Estimated 180 kcal
22 Seasoned Fries sides USDA 188 kcal
23 Firecracker Shrimp Sandwich sandwiches USDA 198 kcal
24 Apple Brandy Coffee Cake desserts USDA 203 kcal
25 Coffee Cake breakfast Estimated 230 kcal
26 Garlic Fries sides USDA 234 kcal
27 Philly Cheese Steak Sandwich sandwiches Estimated 240 kcal
28 Teriyaki Short Rib Sandwich sandwiches USDA 240 kcal
29 Garlic Bread sides USDA 246 kcal
30 Sauteed Mushrooms sides USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Porterhouse Hungry Man Special

steaks 936 kcal

NY Strip Bone-In

steaks 780 kcal

Rib Eye Bone-In Hungry Man Special

steaks 780 kcal

"The Monster" Jucy Lucy Burger

burgers 620 kcal

Bison Burger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
B

Buck's

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grill Em Steakhouse and Sports Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grill Em Steakhouse and Sports Bar items have calorie data?
Grill Em Steakhouse and Sports Bar currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grill Em Steakhouse and Sports Bar?
The lightest item currently tracked is 89. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grill Em Steakhouse and Sports Bar calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grill Em Steakhouse and Sports Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.