Nutrition Breakdown

Griddle Cafe Calories — Lowest to Highest

Browse calorie values for Griddle Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

553 kcal

159 / 159 items resolved USDA database: 27 Estimated: 132

Lowest Calorie Items at Griddle Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Afterglow Herbal Blend hot specialty teas USDA 1 kcal
2 Fountain Soda, Lemonade, Or Fresh-Brewed Iced Tea other drinks USDA 1 kcal
3 Griddle Cafe Breakfast Blend hot specialty teas USDA 2 kcal
4 Espresso coffee USDA 9 kcal
5 Teacher's Pet from "the griddle" Estimated 10 kcal
6 Bloody Mary liquid diet USDA 21 kcal
7 Apple Juice, Pink Grapefruit Juice, Or Cranberry Juice other drinks USDA 39 kcal
8 Stir Fried Green Tea hot specialty teas USDA 39 kcal
9 Heineken beer USDA 40 kcal
10 Beer liquid diet USDA 43 kcal
11 Cranberry Screw It liquid diet USDA 45 kcal
12 Cranberry Buzz liquid diet USDA 46 kcal
13 Fresh-Squeezed Orange Juice other drinks USDA 47 kcal
14 Mimosa liquid diet USDA 47 kcal
15 Screw It liquid diet USDA 47 kcal
16 Milk other drinks USDA 55 kcal
17 Anchor Steam beer USDA 65 kcal
18 Chocolate Milk Or Hot Chocolate other drinks USDA 77 kcal
19 Coconut Choco-Latte coffee USDA 86 kcal
20 Fresh Fruit "so hot, so cool" cereals & fruit Estimated 140 kcal
21 Senor Juan's Steak Tacos soft tacos - griddle style $11.95 Estimated 145 kcal
22 Fountain Soda, Lemonade, Or Fresh-Brewed Iced Tea drinks Estimated 150 kcal
23 The Small Salad hitting the greens Estimated 153 kcal
24 "Barbeque Bob's" Salad hitting the greens Estimated 180 kcal
25 "Barbeque Bob's" Salad hitting the greens Estimated 180 kcal
26 The Big Salad hitting the greens Estimated 180 kcal
27 Apple Juice, Pink Grapefruit Juice Or Cranberry Juice drinks Estimated 200 kcal
28 French-Pressed Coffee coffee USDA 215 kcal
29 Steak Cut French Fries sides Estimated 215 kcal
30 Chocolate Chip Cookie Crusted French Toast from "the griddle" Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mocha O'LATTE

liquid diet 553 kcal

Heineken Light

beer 499 kcal

Recess Time

from "the griddle" 488 kcal

Caramel, Mocha Or Vanilla Latte

coffee 483 kcal

"Griddle Cafe" Latte Or Cappuccino

coffee 480 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Griddle Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Griddle Cafe items have calorie data?
Griddle Cafe currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Griddle Cafe?
The lightest item currently tracked is Afterglow Herbal Blend at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Griddle Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Griddle Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.