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Nutrition Breakdown

Gregoire Calories — Lowest to Highest

Browse calorie values for Gregoire menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

18 kcal

Highest Item

640 kcal

46 / 46 items resolved USDA database: 30 Estimated: 16

Lowest Calorie Items at Gregoire

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Red leaf lettuce with garlic and cilantro dressing vegetarian USDA 18 kcal
2 Soup of the day vegetarian USDA 20 kcal
3 12 oz of organic coffee from Bicycle Coffee Company other stuff Estimated 40 kcal
4 Kiwi mousse, strawberry sauce sweets USDA 47 kcal
5 Kiwi mousse, strawberry sauce sweets USDA 47 kcal
6 Baked puff pastry stuffed with spinach, mushrooms, sundried tomato & pine nuts, Parmesan cheese sauce vegetarian USDA 76 kcal
7 Fresh fig fold sweets USDA 76 kcal
8 Fresh fig fold sweets USDA 76 kcal
9 Grilled chicken patty with Nueski's bacon on pantofolina bread (H) lunch USDA 81 kcal
10 Grilled pork tenderloin with corn & jalapeño salad in ciabatta lunch USDA 110 kcal
11 House cold smoked salmon with creamy avocado on puff pastry lunch USDA 117 kcal
12 Sautéed Bay scallops with bacon & summer vegetables, heirloom tomatoes & basil over fusilli pasta seafood USDA 120 kcal
13 Baked ling cod with an almond crust, saffron sauce seafood USDA 126 kcal
14 12 oz of organic tea of your choice other stuff Estimated 135 kcal
15 Heirloom tomato & mozzarella salad with fresh basil on grilled crostini lunch USDA 139 kcal
16 Curried pork tenderloin roast, apple chutney meat USDA 143 kcal
17 Peach bread pudding, sweet cream sweets USDA 156 kcal
18 Peach bread pudding, sweet cream sweets USDA 156 kcal
19 Seared local spicy Albacore tuna with two styles of potatoes in grilled lavash lunch USDA 160 kcal
20 Grilled New York steak, green peppercorn sauce meat USDA 205 kcal
21 Baked leg of lamb & rosemary "tartines" with manchego & reduce balsamic vinegar (H) lunch USDA 214 kcal
22 Grilled marinated lamb T-bones, roasted garlic & eggplant sauce meat USDA 219 kcal
23 Soup of the day lunch Estimated 220 kcal
24 Sautéed beef bavette medallions with caramelized onion cream meat USDA 228 kcal
25 Breaded & fried chicken filet, BBQ sauce fowl USDA 234 kcal
26 Grilled local Albacore tuna kabob, oven dried tomato & garlic salsa seafood USDA 258 kcal
27 12 oz of freshly squeezed orange juice other stuff Estimated 260 kcal
28 House made French fries or Crispy potato puffs potatoes USDA 260 kcal
29 House made French fries or Crispy potato puffs potatoes USDA 260 kcal
30 Baked tri tip with sautéed mushrooms, garlic & horseradish cream on French roll lunch USDA 277 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast burrito with fried eggs, pico de gallo, cheddar & avocado

breakfast 640 kcal

A box of assorted freshly baked pastries

breakfast 390 kcal

Baked portobello & caramelized onions with cheddar on pantofolina bread (H)

lunch 390 kcal

Baked puff pastry with scrambled eggs, bacon, caramelized onions & jack cheese

breakfast 390 kcal

Cinnamon "pain perdue" with maple syrup

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gregoire Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gregoire items have calorie data?
Gregoire currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gregoire?
The lightest item currently tracked is Red leaf lettuce with garlic and cilantro dressing at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gregoire calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gregoire full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.