Scrambled egg whites, tomato and jack cheese rolled in a fat-free wheat tortilla.
$4.25
0
Protein Pancakes
$4.49
0
Fresh Fruit Cup
Seasonal fresh fruit drizzled with cinnamon yogurt dressing.
$4.95
0
Protein Pancakes with Fresh Fruit
$5.25
0
Protein Pancakes with Nuts
$5.25
0
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energy bars
4 items
Clif Energy Bar
$2.25
0
Luna Energy Bar
$2.25
0
Promax Energy Bar
$2.25
0
Lean Body Energy Bar
$3.25
0
soups
1 items
Turkey Chili
Hearty and wholesome, topped with cheddar cheese and red onion.
$2.95
0
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smoothies
7 items
20 oz. After Workout Smoothie
Apple juice, non-fat-yogurt, strawberries, banana, mango, honey and protein powder.
$4.75
0
20 oz. Peanut Butter Smoothie
Low-fat milk, peanut butter, banana, honey, non-fat yogurt and protein powder.
$4.75
0
20 oz. Immunity Smoothie
Orange juice, strawberries, kiwi, banana, honey, wellness formula and protein powder.
$4.75
0
20 oz. Acai Smoothie
Organic acai, low-fat milk, non-fat yogurt, strawberries, banana and protein powder.
$4.75
0
20 oz. Berry Berry Smoothie
Apple juice, non-fat yogurt, protein powder, strawberries, blackberries, blueberries and raspberries.
$4.75
0
20 oz. Peachy Keen Smoothie
Low-fat milk, non-fat yogurt, protein powder, peaches and bananas.
$4.75
0
Build Your Own Smoothie
$4.75
0
for the kids
1 items
Kid's Little Sprout's Meal
Choice of cheese quesadillas or PB&J pinwheels. Served with a mini fruit cup and a side of mixed greens.
$4.95
0
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fresh squeezed juice
5 items
Burn It Off Juice
Ginger, carrots and oranges.
$6.25
0
Sweet Tart Juice
Apple, pear and strawberry.
$6.25
0
Green Energy Juice
Parsley, celery, spinach and carrots.
$6.25
0
Sweet Energy Juice
Carrots, apple and celery.
$6.25
0
Pick 3 Juice
$6.25
0
salad and wraps
8 items
Apple Walnut Salad
Mesclun mix with crisp apple slices and toasted walnuts. Drizzled with champagne vinaigrette.
$7.95
0
Caesar Salad
Crispy hearts of romaine, sun-dried tomatoes, shaved Parmesan cheese and toasted croutons. Served with classic Caesar dressing.
$7.95
0
Tofu and Veggies Salad
Mixed greens, fresh bean sprouts and glass noodles topped with plain tofu, red bell pepper, carrots and scallions. Served with spicy Asian vinaigrette.
$7.95
0
Classic Greenz Salad
Fresh baby spinach, mushrooms, roma tomatoes, red onions, chopped egg and crumbled bacon. Mixed with warm herb vinaigrette.
$8.25
0
The Mediterranean Salad
Chopped romaine, tomato, red onion, cucumber, olives and crumbled feta mixed with creamy tzatziki dressing.
$8.25
0
Pear and Goat Cheese Salad
Mixed greens topped with poached pears, goat cheese, strawberries and candied pecans. Lightly tossed with apple-chamomile-honey vinaigrette.
$8.95
0
Chipotle Chicken Salad
Fresh greens, shredded chicken, tomatoes, jack cheese and toasted pecans. Mixed with zesty chipotle cream dressing and topped with crispy tortilla strips.
$8.95
0
Grilled Chicken Riviera Salad
Mixed greens, grilled chicken and assorted fresh fruit. Kissed lightly with strawberry balsamic vinaigrette.
$9.25
0
sandwiches
4 items
Chicken Pesto Sandwich
Grilled chicken breast, romaine lettuce, roasted tomatoes and grilled onions on ciabatta with pesto mayo spread. Served with choice of fresh fruit or sweet potato chips.
$7.95
0
Chicken Chipotle Sandwich
Shredded chicken, mixed greens, tomatoes, jack cheese and toasted pecans served on toasted ciabatta. Served with choice of fresh fruit or sweet potato chips.
$7.95
0
Veggie Delight Sandwich
Fresh avocado, bean sprouts, red bell pepper and cucumber. Served with our signature Mediterranean spread on harvest wheat bread. Served with choice of fresh fruit or sweet potato chips.
$7.95
0
Turkey Club
Roasted turkey, bacon, tomato and romaine, layered on harvest wheat bread. Served with low fat mayo. Served with choice of fresh fruit or sweet potato chips.
$7.95
0
soup and salad combo
1 items
Combo
Half salad, wrap or sandwich with your choice of cup of soup.
View
Greenz Salads's menu prices, nutrition, locations and coupons
Browse latest menu of Greenz Salads's
drinks Menu,
snacks and dessert Menu,
specialty coffees Menu,
breakfast Menu,
energy bars Menu,
soups Menu,
smoothies Menu,
for the kids Menu,
fresh squeezed juice Menu,
salad and wraps Menu,
sandwiches Menu,
soup and salad combo Menu,
Breakfast menu, Lunch menu and Dinner menu everything is included.
Greenz Salads features Drinks, Snacks And Dessert & Specialty Coffees across 59 menu items, with prices from $1.15 to $9.25. Explore the full Greenz Salads menu with current prices — budget picks like the $1.15 Ozarka Water — updated July 2026.
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Greenz Salads Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Greenz Salads menu?
Greenz Salads offers 59 menu items across Other and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Greenz Salads food cost?
Menu prices at Greenz Salads range from $1.15 for the most affordable options up to $9.25 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Greenz Salads cheapest items guide.
What are the cheapest items at Greenz Salads?
For the lowest-cost meal options at Greenz Salads, visit the dedicated Greenz Salads cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.15.
How does Greenz Salads compare to similar restaurants nearby?
Greenz Salads serves Other cuisine alongside similar restaurants like Honey Baked Ham, Go Puff, Winebar. Use our comparison pages to see a direct price-by-price breakdown: Greenz Salads vs Honey Baked Ham, Greenz Salads vs Go Puff.
