Nutrition Breakdown
Greenwich Lobster House Calories — Lowest to Highest
Browse calorie values for Greenwich Lobster House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Greenwich Lobster House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2 Plus Pound's of Steamed King Crab Legs | did you say lobsters | Estimated | 10 kcal |
| 2 | Single Steamed | did you say lobsters | Estimated | 10 kcal |
| 3 | Lobster Cocktail | raw bar today's oyster's | USDA | 59 kcal |
| 4 | Peel N Eat Shrimp, Hot or Cold | raw bar today's oyster's | USDA | 73 kcal |
| 5 | Colossal Lump Crab Cocktail | raw bar today's oyster's | USDA | 81 kcal |
| 6 | Colossal Shrimp Cocktail | raw bar today's oyster's | USDA | 99 kcal |
| 7 | Cold Creek (Pacific Coast) | raw bar today's oyster's | USDA | 122 kcal |
| 8 | Top Neck Clams | raw bar today's oyster's | USDA | 161 kcal |
| 9 | 1qt of Steamers (Ipswich Clams) | raw bar today's oyster's | USDA | 162 kcal |
| 10 | Shellfish Platter | raw bar today's oyster's | Estimated | 170 kcal |
| 11 | Skookum (Washington Coast) | raw bar today's oyster's | USDA | 217 kcal |
| 12 | Onion Soup Au Gratin | soups | Estimated | 220 kcal |
| 13 | Soup Du Jour | soups | Estimated | 220 kcal |
| 14 | Soup Du Jour | today's specials | Estimated | 220 kcal |
| 15 | Blue Points (East Coast) | raw bar today's oyster's | USDA | 248 kcal |
| 16 | 2 & 3 Pound Lobsters | did you say lobsters | Estimated | 390 kcal |
| 17 | Cape May Clam Chowder | soups | Estimated | 390 kcal |
| 18 | Catch Du Jour | today's specials | Estimated | 390 kcal |
| 19 | Fish N Chips | today's specials | Estimated | 390 kcal |
| 20 | GLH Lobster Bisque, Morsels of Lobster | soups | Estimated | 390 kcal |
| 21 | Lobstermania | did you say lobsters | Estimated | 390 kcal |
| 22 | Stuffed Baked (Stuffed with Crabmeat) | did you say lobsters | Estimated | 390 kcal |
| 23 | Twins (Two Singles) | did you say lobsters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 & 3 Pound Lobsters
Cape May Clam Chowder
Catch Du Jour
Fish N Chips
GLH Lobster Bisque, Morsels of Lobster
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Greenwich Lobster House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Greenwich Lobster House items have calorie data?
What is the lowest-calorie item at Greenwich Lobster House?
Are Greenwich Lobster House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.