Nutrition Breakdown

Greens Up! Salads Calories — Lowest to Highest

Browse calorie values for Greens Up! Salads menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

109 / 109 items resolved USDA database: 16 Estimated: 93

Lowest Calorie Items at Greens Up! Salads

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Coconut Water beverages USDA 21 kcal
3 Billy's Infinity Greens Raw Superbar sides USDA 22 kcal
4 Lemon Juice salad dressing USDA 22 kcal
5 Organic Green Iced Tea beverages USDA 27 kcal
6 Red Wine Vinegar salad dressing USDA 33 kcal
7 Greens Up Greens Cold-Pressed Juice cold-pressed juice $7.50 USDA 34 kcal
8 Green House Cooler beverages USDA 50 kcal
9 Electro Beets cold-pressed juice $7.50 USDA 65 kcal
10 Balsamic Vinegar salad dressing USDA 67 kcal
11 Farmstand Lemonade beverages USDA 93 kcal
12 Organic Green Iced Tea iced tea & lemonade bar $2.75 Estimated 135 kcal
13 Thai Peanut Dressing salad dressing USDA 167 kcal
14 ''Somewhat'' Caesar Salad salads Estimated 180 kcal
15 American Bounty Salad salads Estimated 180 kcal
16 Jarvis Salad salads Estimated 180 kcal
17 Santorini Salad salads Estimated 180 kcal
18 Sawtelle Salad salads Estimated 180 kcal
19 Sonoma Coast Salad salads Estimated 180 kcal
20 Thai Salad salads Estimated 180 kcal
21 Soup beverages & crunchies Estimated 220 kcal
22 Greens Up Cookie beverages & crunchies Estimated 240 kcal
23 Cold Pressed Juice beverages & crunchies Estimated 260 kcal
24 Cold Pressed Juice beverages & crunchies Estimated 260 kcal
25 Lemon Juice dressings Estimated 260 kcal
26 Sliced Almonds fruits & crunchies Estimated 260 kcal
27 Diet Coke beverages USDA 272 kcal
28 Creamy Roasted Garlic dressings Estimated 320 kcal
29 Creamy Roasted Garlic Dressing salad dressing Estimated 320 kcal
30 Pretzel Chips sides USDA 370 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Virgin Olive Oil

salad dressing 800 kcal

Vegan & Gluten-Free Apricot Cranberry Cookie

sides 469 kcal

Pop Chips

sides 467 kcal

Organic Chicken Breast

proteins 430 kcal

"Somewhat" Caesar

chef's selections 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greens Up! Salads Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greens Up! Salads items have calorie data?
Greens Up! Salads currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greens Up! Salads?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greens Up! Salads calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greens Up! Salads full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.