Skip to content

Nutrition Breakdown

Greenlake Bar Calories — Lowest to Highest

Browse calorie values for Greenlake Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

20 kcal

Highest Item

430 kcal

42 / 42 items resolved USDA database: 39 Estimated: 3

Lowest Calorie Items at Greenlake Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soups & salads USDA 20 kcal
2 The Tree Hugger sandwiches USDA 54 kcal
3 Classic Caesar Salad soups & salads USDA 63 kcal
4 Baby Kale Salad soups & salads USDA 66 kcal
5 Wings appetizers USDA 67 kcal
6 Creamy Tomato Basil soups & salads USDA 83 kcal
7 Cheesy Classic Burger burgers USDA 91 kcal
8 Mac and Cheese kids menu - lil' grillers USDA 110 kcal
9 Mac and Cheese with Chicken kids menu - big grillers USDA 110 kcal
10 Crispy Curry Cauliflower appetizers USDA 114 kcal
11 Eastlake Chop Chop soups & salads USDA 140 kcal
12 House Salad soups & salads USDA 140 kcal
13 Wild Alaskan Coho Salmon Burger burgers USDA 140 kcal
14 NW Seafood Chowder soups & salads USDA 143 kcal
15 Kalua Pork Super Sliders (2) sandwiches USDA 145 kcal
16 Prime Dip sandwiches USDA 152 kcal
17 Cocunut Crusted Prawns appetizers USDA 154 kcal
18 Three Pig Mac & Cheese entrees USDA 157 kcal
19 Caprese Skewers appetizers USDA 162 kcal
20 Baja Salad soups & salads USDA 179 kcal
21 Baja Salmon Tacos sandwiches USDA 184 kcal
22 The West Coast Reuben sandwiches USDA 188 kcal
23 BLT&A sandwiches USDA 205 kcal
24 Greenlake Chicken Club sandwiches USDA 220 kcal
25 Spicy Mac Balls appetizers USDA 240 kcal
26 Chicken Burger with Cheese kids menu - lil' grillers USDA 243 kcal
27 Grilled Ham and Cheese kids menu - big grillers USDA 245 kcal
28 Grilled Chicken with Veggies and Mashers kids menu - lil' grillers USDA 250 kcal
29 Western Round-Up Burger burgers USDA 257 kcal
30 Grilled Salmon with Veggies and Mashers kids menu - big grillers USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Habanero Chicken Mac & Cheese

entrees 430 kcal

Cheese Quesadilla

kids menu - lil' grillers 394 kcal

Alaskan Cod & Chips

entrees 390 kcal

Kids Hummus and Veggies

kids menu - lil' grillers 390 kcal

Steak & Blue Cheese Salad

soups & salads 357 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
S

Sunset

burger
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
B

Buck's

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greenlake Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greenlake Bar items have calorie data?
Greenlake Bar currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greenlake Bar?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greenlake Bar calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greenlake Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.