Nutrition Breakdown
Green Sprout Calories — Lowest to Highest
Browse calorie values for Green Sprout menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Green Sprout
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Water | beverages | Estimated | 10 kcal |
| 2 | Fresh Juice | beverages | USDA | 23 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Sweet Tea | beverages | USDA | 28 kcal |
| 5 | Chicken Cashew Nuts (Lunch Only) | lunch combos (served only monday-friday 11:30 a.m.-3 p.m.) | USDA | 37 kcal |
| 6 | Empire Chicken (Lunch Only) | lunch combos (served only monday-friday 11:30 a.m.-3 p.m.) | USDA | 37 kcal |
| 7 | Mongolian Chicken (Lunch Only) | lunch combos (served only monday-friday 11:30 a.m.-3 p.m.) | USDA | 37 kcal |
| 8 | Sesame Chicken (Lunch Only) | lunch combos (served only monday-friday 11:30 a.m.-3 p.m.) | USDA | 37 kcal |
| 9 | Pineapple Chunks | desserts | USDA | 50 kcal |
| 10 | Bubble Tea | beverages | USDA | 55 kcal |
| 11 | Fried Apple with Sesame Sugar | desserts | USDA | 83 kcal |
| 12 | Spicy Cabbage | appetizers | USDA | 84 kcal |
| 13 | Spicy Cabbage with Ginger Chicken | appetizers | USDA | 84 kcal |
| 14 | General Tso's Shrimp (Lunch Only) | lunch combos (served only monday-friday 11:30 a.m.-3 p.m.) | USDA | 93 kcal |
| 15 | Curry Chicken (Lunch Only) | lunch combos (served only monday-friday 11:30 a.m.-3 p.m.) | USDA | 103 kcal |
| 16 | Curry Spring Roll | appetizers | USDA | 105 kcal |
| 17 | Mixed Vegetables with Chicken (Lunch Only) | lunch combos (served only monday-friday 11:30 a.m.-3 p.m.) | USDA | 112 kcal |
| 18 | Mixed Vegetables with Pork (Lunch Only) | lunch combos (served only monday-friday 11:30 a.m.-3 p.m.) | USDA | 112 kcal |
| 19 | Mixed Vegetables with Shrimp (Lunch Only) | lunch combos (served only monday-friday 11:30 a.m.-3 p.m.) | USDA | 112 kcal |
| 20 | Mixed Vegetables with Beef (Lunch Only) | lunch combos (served only monday-friday 11:30 a.m.-3 p.m.) | USDA | 114 kcal |
| 21 | Mongolian Beef (Lunch Only) | lunch combos (served only monday-friday 11:30 a.m.-3 p.m.) | USDA | 114 kcal |
| 22 | General Tso's Chicken (Lunch Only) | lunch combos (served only monday-friday 11:30 a.m.-3 p.m.) | USDA | 129 kcal |
| 23 | General Tso's Squid (Lunch Only) | lunch combos (served only monday-friday 11:30 a.m.-3 p.m.) | USDA | 129 kcal |
| 24 | Seafood Platter | vegetarian seafood | Estimated | 170 kcal |
| 25 | Sweet and Sour Vegetarian Platter | sweet and sour | Estimated | 170 kcal |
| 26 | Sweet and Sour Chicken (Lunch Only) | lunch combos (served only monday-friday 11:30 a.m.-3 p.m.) | USDA | 187 kcal |
| 27 | Sweet and Sour Shrimp (Lunch Only) | lunch combos (served only monday-friday 11:30 a.m.-3 p.m.) | USDA | 187 kcal |
| 28 | Sweet and Sour Squid (Lunch Only) | lunch combos (served only monday-friday 11:30 a.m.-3 p.m.) | USDA | 187 kcal |
| 29 | Side Order of Steamed Brown Rice | side orders | Estimated | 217 kcal |
| 30 | Side Order of Steamed White Rice | side orders | Estimated | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pan-Fried Noodles with Mixed Vegetables and Mushrooms
Stir-Fried House Udon Noodles
Stir-Fried Udon Noodles with Shrimp
Stir-Fried Vegetable Udon Noodles
Fried Banana with Sesame Sugar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Green Sprout Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Green Sprout items have calorie data?
What is the lowest-calorie item at Green Sprout?
Are Green Sprout calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.