Nutrition Breakdown
Green Owl III Calories — Lowest to Highest
Browse calorie values for Green Owl III menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Green Owl III
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Brewed Iced Coffee | non-alcoholic drinks | USDA | 1 kcal |
| 2 | Hot Tea - Cha Cha Brand | non-alcoholic drinks | USDA | 1 kcal |
| 3 | Arnold Palmer | non-alcoholic drinks | USDA | 21 kcal |
| 4 | Coconut Water | non-alcoholic drinks | USDA | 21 kcal |
| 5 | Seasonal Side Salad | sides | USDA | 21 kcal |
| 6 | Lemon Black Iced Tea | non-alcoholic drinks | USDA | 45 kcal |
| 7 | Soda | non-alcoholic drinks | USDA | 60 kcal |
| 8 | Juice | non-alcoholic drinks | USDA | 63 kcal |
| 9 | For Chili or Sandwiches | extras | USDA | 80 kcal |
| 10 | Soup of The Day | sides | USDA | 85 kcal |
| 11 | Roasted Potatoes | sides | USDA | 88 kcal |
| 12 | Cajun Blackened Tofu | sandwiches | USDA | 94 kcal |
| 13 | Orange Blossom Lemonade | non-alcoholic drinks | USDA | 98 kcal |
| 14 | Dijon Chicken | sandwiches | USDA | 100 kcal |
| 15 | Veggie Loaf | sandwiches | USDA | 105 kcal |
| 16 | Kombucha | non-alcoholic drinks | USDA | 106 kcal |
| 17 | Sesame Peanut Noodles | entrees | USDA | 106 kcal |
| 18 | Veggie Loaf Dinner | entrees | USDA | 120 kcal |
| 19 | Tabouli | sides | USDA | 122 kcal |
| 20 | Chili | sides | USDA | 126 kcal |
| 21 | Jackfruit Quesadilla | entrees | Estimated | 140 kcal |
| 22 | Quinoa Salad | sides | USDA | 152 kcal |
| 23 | Campanelle Alfredo | entrees | USDA | 165 kcal |
| 24 | Middle Eastern Platter | appetizers | Estimated | 170 kcal |
| 25 | Harvest Salad | salads | Estimated | 180 kcal |
| 26 | Izzy's Salad with Feta | salads | Estimated | 180 kcal |
| 27 | Mediterranean Wrap | sandwiches | USDA | 188 kcal |
| 28 | Buffalo Wrap | sandwiches | USDA | 194 kcal |
| 29 | Coleslaw | sides | USDA | 217 kcal |
| 30 | Beefy Gravy | extras | USDA | 224 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crabby Cake Po'boy
Kale Crisps
Crabby Cakes
Devil Wings
Gosling's N/A Ginger Beer
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Green Owl III Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Green Owl III items have calorie data?
What is the lowest-calorie item at Green Owl III?
Are Green Owl III calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.