Nutrition Breakdown

Green Mango Calories — Lowest to Highest

Browse calorie values for Green Mango menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

106 / 106 items resolved USDA database: 20 Estimated: 86

Lowest Calorie Items at Green Mango

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Tea beverages Estimated 10 kcal
2 Green Tea beverages Estimated 10 kcal
3 Japanese Green Tea beverages Estimated 10 kcal
4 Tiger Tea beverages Estimated 10 kcal
5 Pandan Leaf Drink fruit smoothies / bubble drinks USDA 15 kcal
6 Thai lced Tea / Coffee All Tea beverages Estimated 25 kcal
7 Pumpkin fruit smoothies / bubble drinks USDA 33 kcal
8 Honeydew fruit smoothies / bubble drinks USDA 36 kcal
9 Mango Smoothie fruit smoothies / bubble drinks USDA 37 kcal
10 Hawaiian Papaya Shake fruit smoothies / bubble drinks USDA 43 kcal
11 Papaya Blend fruit smoothies / bubble drinks USDA 43 kcal
12 Coconut With Siam Ruby fruit smoothies / bubble drinks USDA 45 kcal
13 Strawberry fruit smoothies / bubble drinks USDA 50 kcal
14 Strawberry Lemonade fruit smoothies / bubble drinks USDA 50 kcal
15 Mango fruit smoothies / bubble drinks USDA 71 kcal
16 Jujube Longan beverages USDA 79 kcal
17 Singapore Tapioca fruit smoothies / bubble drinks USDA 93 kcal
18 Vegetables Stir-Fried With Glass Noodles rice / noodles. USDA 102 kcal
19 Spicy Thai Spaghetti rice / noodles. USDA 103 kcal
20 Ginger Punch fruit smoothies / bubble drinks USDA 120 kcal
21 Phuket Pineapple Fried Rice rice / noodles. USDA 121 kcal
22 Pad Se Eu rice / noodles USDA 132 kcal
23 Spicy Basil Fried Rice rice / noodles USDA 178 kcal
24 Spicy Glass Noodle Salad salads Estimated 180 kcal
25 Spicy Larb Salad salads Estimated 180 kcal
26 Spicy Pineapple Salad salads Estimated 180 kcal
27 Spicy Thai Beef Salad salads Estimated 180 kcal
28 Spicy Tofu Mango Salad salads Estimated 180 kcal
29 Spicy Tofu Pineapple Salad salads Estimated 180 kcal
30 Spicy Yum Tofu Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Noodles With Pork And Fish Balls

soups1 520 kcal

Lak Sa Noodles

soups1 520 kcal

Rad Na Noodles

rice / noodles2 520 kcal

Spicy Chiang Mai Noodles

rice / noodles2 520 kcal

Spicy Drunken Noodles

rice / noodles2 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Mango Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Mango items have calorie data?
Green Mango currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Mango?
The lightest item currently tracked is Ginger Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Mango calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Mango full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.