Nutrition Breakdown
Green Light Calories — Lowest to Highest
Browse calorie values for Green Light menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
31 kcal
Highest Item
620 kcal
Lowest Calorie Items at Green Light
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ask about our daily soup specials | soup of the day | USDA | 31 kcal |
| 2 | Soy Sesame Citrus Spare Ribs | platters | USDA | 47 kcal |
| 3 | Mango Melody-apple juice/bananas/mango chunks | real fruit smoothies | USDA | 64 kcal |
| 4 | Happy Go Pineapple-apple juice/pineapple chunks/bananas | real fruit smoothies | USDA | 78 kcal |
| 5 | Strawberry Supreme-vanilla soy milk/banana/strawberry | real fruit smoothies | USDA | 88 kcal |
| 6 | BBQ Chipotle Tofu | wraps | USDA | 94 kcal |
| 7 | BBQ Tofu | platters | USDA | 94 kcal |
| 8 | Buffalo Tofu | wraps | USDA | 94 kcal |
| 9 | Chili | sides | USDA | 102 kcal |
| 10 | Curry Soy Chicken | platters | USDA | 107 kcal |
| 11 | Meatless Meat Ball Parmless | wraps | USDA | 129 kcal |
| 12 | Honey BBQ Wings | sides | USDA | 162 kcal |
| 13 | Soy Buffalo Chicken | wraps | USDA | 162 kcal |
| 14 | Soy Chicken Cheese Steak | wraps | USDA | 162 kcal |
| 15 | Mock Teriyaki Steak or Chicken | platters | USDA | 163 kcal |
| 16 | Mock Tuna Salad | salads | USDA | 187 kcal |
| 17 | Soy Roast Beef Teriyaki | wraps | USDA | 187 kcal |
| 18 | Vegan Tuna Salad | wraps | USDA | 187 kcal |
| 19 | Nut Loaf Supreme | salads | USDA | 192 kcal |
| 20 | Steamed Veggie Fish w/Rice | wraps | Estimated | 217 kcal |
| 21 | Hot Veggie | wraps | USDA | 224 kcal |
| 22 | Soy Philly Cheese Steak | wraps | USDA | 234 kcal |
| 23 | Chickenless Parmless | wraps | USDA | 247 kcal |
| 24 | Soy Chicken Salad | salads | USDA | 253 kcal |
| 25 | Berry Blast-apple juice/blueberry/strawberry/bananas | real fruit smoothies | Estimated | 260 kcal |
| 26 | Pasta Salad | sides | USDA | 279 kcal |
| 27 | Soy Chicken Strips | salads | USDA | 295 kcal |
| 28 | Fruit Salad | sides | USDA | 300 kcal |
| 29 | Buffalo Wings | sides | USDA | 312 kcal |
| 30 | Mock Italian Sausage | wraps | USDA | 317 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Carob Milk Shake-soy milk/bananas/carob powder/honey
Soy Chicken or Beef w/Broccoli
Avocado
Spicy Veggie Chili w/Rice Burrito
Boca Burger w/Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Green Light Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Green Light items have calorie data?
What is the lowest-calorie item at Green Light?
Are Green Light calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.