Nutrition Breakdown

Green Leaf Calories — Lowest to Highest

Browse calorie values for Green Leaf menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

20 kcal

Highest Item

573 kcal

75 / 75 items resolved USDA database: 30 Estimated: 45

Lowest Calorie Items at Green Leaf

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gai Pad Nor Mai Chicken or Beef W. Asparagus entrees USDA 20 kcal
2 Gai Kana Chicken W. Chinese Broccoli entrees USDA 26 kcal
3 Gung Pla Murk Pat seafood USDA 26 kcal
4 Nua Pad Prik entrees USDA 32 kcal
5 Gai Pad Bai Ga-Paw Spicy Basil Chicken entrees USDA 70 kcal
6 Ginger Frog's Leg frogleg USDA 73 kcal
7 Yam Nuer Yarng Steak Salad salad Estimated 95 kcal
8 Pumpkin Custard dessert USDA 97 kcal
9 Gai Pat Prik King entrees USDA 99 kcal
10 Moo Yang Ta Krai Lemon Grass Pork Chop entrees USDA 99 kcal
11 Goong Ta Kria Lemon Grass Shrimp seafood USDA 100 kcal
12 Gai Pad Prik Haeng Cashew Chicken entrees USDA 114 kcal
13 Black Bean Salmon seafood USDA 149 kcal
14 Sweet & Sour Pla seafood USDA 154 kcal
15 Ginger Salmon seafood USDA 157 kcal
16 Salad Kaek Green Salad salad Estimated 180 kcal
17 Som Tam Esan Papaya Salad salad Estimated 180 kcal
18 Spicy Roasted Duck Salad salad Estimated 180 kcal
19 Tam Taeng Cucumber Salad salad Estimated 180 kcal
20 Yam Goong Shrimp Salad salad Estimated 180 kcal
21 Yam Pla Muk Calamari Salad salad Estimated 180 kcal
22 Ginger Duck duck USDA 194 kcal
23 Gai Pad Kieng Ginger Chicken entrees USDA 200 kcal
24 Ice Cream dessert USDA 200 kcal
25 Gai Yang Siam Chicken entrees USDA 202 kcal
26 Nuer Pad Nam Mun Hoey entrees USDA 204 kcal
27 Panang Curry Duck duck USDA 204 kcal
28 Chili Frog's Leg frogleg USDA 220 kcal
29 Steamed Chicken Dumplings appetizers Estimated 220 kcal
30 Pla Lard Prik seafood USDA 241 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Banana

dessert 573 kcal

Thai Coconut Cake (3)

dessert 451 kcal

Indian Pancake

appetizers 420 kcal

Bamee Siam

noodles & fried rice 390 kcal

Curry Samosa

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Leaf Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Leaf items have calorie data?
Green Leaf currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Leaf?
The lightest item currently tracked is Gai Pad Nor Mai Chicken or Beef W. Asparagus at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Leaf calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Leaf full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.