Nutrition Breakdown
Green Iguana's Calories — Lowest to Highest
Browse calorie values for Green Iguana's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
32 kcal
Highest Item
620 kcal
Lowest Calorie Items at Green Iguana's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seasonal Vegetable | sides | USDA | 32 kcal |
| 2 | Smokin' Fish Spread | appetizers | USDA | 35 kcal |
| 3 | Green Rice & Beans | sides | USDA | 40 kcal |
| 4 | Island Coconut Shrimp | appetizers | USDA | 46 kcal |
| 5 | Key West Shrimp | appetizers | USDA | 90 kcal |
| 6 | Key West Shrimp | appetizers | USDA | 115 kcal |
| 7 | Caribbean Conch Fritters | appetizers | USDA | 148 kcal |
| 8 | Wings | wings | USDA | 150 kcal |
| 9 | Cali "Mari" | appetizers | USDA | 154 kcal |
| 10 | Black And Bleu Salad | iggy's signature salads | Estimated | 180 kcal |
| 11 | Caesar Salad | iggy's classic salads | Estimated | 180 kcal |
| 12 | Caesar Side Salad | side salads | Estimated | 180 kcal |
| 13 | Capri Salad | iggy's classic salads | Estimated | 180 kcal |
| 14 | Capri Side Salad | side salads | Estimated | 180 kcal |
| 15 | House Side Salad | side salads | Estimated | 180 kcal |
| 16 | Iggy's House Salad | iggy's classic salads | Estimated | 180 kcal |
| 17 | Jungle Salad | iggy's signature salads | Estimated | 180 kcal |
| 18 | Chicken | naked tacos | USDA | 189 kcal |
| 19 | Potato Skin Fries | sides | USDA | 199 kcal |
| 20 | Black Bean Soup | soups | Estimated | 220 kcal |
| 21 | Sugar Cane Shrimp Margarita | appetizers | USDA | 227 kcal |
| 22 | Iggy's Fries | sides | USDA | 230 kcal |
| 23 | Deep Fried Dulce De Leche Cheesecake | desserts | USDA | 265 kcal |
| 24 | Crab Rangoon | appetizers | USDA | 284 kcal |
| 25 | Caesar Salad Wrap | sandwiches & wraps | Estimated | 295 kcal |
| 26 | Key West Shrimp | appetizers | USDA | 327 kcal |
| 27 | Lava Martini | appetizers | USDA | 333 kcal |
| 28 | Adobo Mixed Grill | traditional favorites | Estimated | 390 kcal |
| 29 | BBQ Pork Stack | sandwiches & wraps | Estimated | 390 kcal |
| 30 | Ba Da Bing | gourmet burgers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
"The Stinky" Black And Bleu Burger
Cheesiest Cheese Burger
Mean Green Florentine Burger
Mushroom Bacon Swiss Burger
Southwest Bacon Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Green Iguana's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Green Iguana's items have calorie data?
What is the lowest-calorie item at Green Iguana's?
Are Green Iguana's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.