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Nutrition Breakdown

Green Cafe Calories — Lowest to Highest

Browse calorie values for Green Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

161 / 161 items resolved USDA database: 25 Estimated: 136

Lowest Calorie Items at Green Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Cappuccino iced or frozen drinks USDA 1 kcal
2 Iced Herbal Fruit Tea iced or frozen drinks USDA 1 kcal
3 Grilled Sirloin Steak special sandwiches Estimated 10 kcal
4 Phili Cheese Steak classic sandwiches Estimated 10 kcal
5 Spicy Angus Beef Steak special entree salads Estimated 10 kcal
6 Steak And Roasted Portabella Mushrooms quesadilla Estimated 10 kcal
7 Steamed Chai Late steamed drinks Estimated 10 kcal
8 Steamed Chai Mocha steamed drinks Estimated 10 kcal
9 Garden Salad step 1 choose house salad and size USDA 21 kcal
10 House Salad step 1 choose house salad and size USDA 24 kcal
11 Rice Pudding desserts USDA 47 kcal
12 Iced Mocha iced or frozen drinks USDA 50 kcal
13 Crossiant bakery selection USDA 62 kcal
14 Low Fat Muffins bakery selection USDA 63 kcal
15 Fat Free Muffins bakery selection USDA 64 kcal
16 Steamed Hot Chocolate steamed drinks USDA 65 kcal
17 Roasted Rosemary Red Potato side orders USDA 82 kcal
18 Roasted Rosemary Red Potato step 1 choose house salad and size USDA 88 kcal
19 Alwacore Tuna Salad special sandwiches Estimated 90 kcal
20 Home Made Granola with Dried Fruits and Mixed Exotic Nuts special breakfast Estimated 140 kcal
21 Dill Cream Cheese with Cucumber and Watercress on Bagel special breakfast Estimated 160 kcal
22 Home Made Fruit Salad with Passion Ffruit Dressing special breakfast Estimated 160 kcal
23 Tutti Fruity Salad special entree salads Estimated 160 kcal
24 Middle Eastern Platter special entree salads Estimated 170 kcal
25 Platter wrap special Estimated 170 kcal
26 Egg Salad classic sandwiches Estimated 180 kcal
27 Garden Salad special entree salads Estimated 180 kcal
28 Rosemary White Bean Salad side orders Estimated 180 kcal
29 Step 1 Choose House Salad And Size creat your own salad Estimated 180 kcal
30 Tuscan Salad special entree salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

hot of the grill 665 kcal

Bacon Cheese Burger

hot of the grill 620 kcal

Cheese Burger

hot of the grill 620 kcal

Diet Burger

hot of the grill 620 kcal

Jamaican Burger

hot of the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Cafe items have calorie data?
Green Cafe currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Cafe?
The lightest item currently tracked is Iced Cappuccino at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Cafe calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.