Nutrition Breakdown

Greek Captain Restaurant Calories — Lowest to Highest

Browse calorie values for Greek Captain Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

141 / 141 items resolved USDA database: 10 Estimated: 131

Lowest Calorie Items at Greek Captain Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Salmon Steak Lunch lunch specials Estimated 10 kcal
2 Steamed Red Beets appetizers Estimated 10 kcal
3 Steamed Red Beets Lunch lunch appetizers Estimated 10 kcal
4 Swordfish Steak broiled and grilled entrees Estimated 10 kcal
5 Swordfish Steak Lunch lunch specials Estimated 10 kcal
6 T-Bone Steak entrees Estimated 20 kcal
7 Pineapple Sorbetto desserts USDA 108 kcal
8 Orange Sorbetto desserts USDA 125 kcal
9 Snapple Iced Tea beverages Estimated 135 kcal
10 Lemon Sorbetto desserts USDA 142 kcal
11 Cabbage Salad salads Estimated 180 kcal
12 Club Soda beverages Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 Green Salad salads Estimated 180 kcal
15 Octopus Salad salads Estimated 180 kcal
16 Salmon Over Greek Salad Lunch lunch specials Estimated 180 kcal
17 Tuna Over Greek Salad Lunch lunch specials Estimated 180 kcal
18 Coconut Sorbetto desserts USDA 182 kcal
19 Fish Soup soups Estimated 220 kcal
20 Mixed Seafood Soup soups Estimated 220 kcal
21 Strawberry Shortcake desserts USDA 274 kcal
22 Chicken Over Greek Salad Lunch lunch specials Estimated 305 kcal
23 Red Velvet Cheesecake desserts USDA 312 kcal
24 Rice sides Estimated 320 kcal
25 New York Cheesecake desserts USDA 336 kcal
26 Tiramisu desserts USDA 353 kcal
27 7 Layer Chocolate Cake desserts USDA 355 kcal
28 Black and White Mousse Cake desserts USDA 374 kcal
29 12 Large Fried Shrimp in a Basket Lunch lunch specials Estimated 390 kcal
30 6 Raw Clams appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Burger

entrees 620 kcal

Fish Sandwich

entrees 470 kcal

Grilled Chicken

entrees 430 kcal

Grilled Chicken Breast

entrees 430 kcal

Grilled Chicken Breast Lunch

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greek Captain Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greek Captain Restaurant items have calorie data?
Greek Captain Restaurant currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greek Captain Restaurant?
The lightest item currently tracked is Salmon Steak Lunch at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greek Captain Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greek Captain Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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