Nutrition Breakdown
Great Wall Seafood Buffet Calories — Lowest to Highest
Browse calorie values for Great Wall Seafood Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
23 kcal
Highest Item
574 kcal
Lowest Calorie Items at Great Wall Seafood Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bell Pepper Beef | lunch combos | USDA | 23 kcal |
| 2 | Mixed Vegetables | lunch combos | USDA | 32 kcal |
| 3 | Hunan Beef | lunch combos | USDA | 105 kcal |
| 4 | Szechuan Beef | beef | USDA | 105 kcal |
| 5 | Lo Mein | lunch combos | USDA | 121 kcal |
| 6 | Kung Pao Chicken | lunch combos | USDA | 129 kcal |
| 7 | General Tso's Chicken | lunch combos | USDA | 135 kcal |
| 8 | Sweet and Sour Chicken | lunch combos | USDA | 136 kcal |
| 9 | Beef with Broccoli | lunch combos | USDA | 160 kcal |
| 10 | Sushi Platter | sushi platter | Estimated | 170 kcal |
| 11 | Mongolian Pork | lunch combos | USDA | 171 kcal |
| 12 | Teriyaki Chicken | lunch combos | USDA | 171 kcal |
| 13 | Bean Curd Vegetable Soup | soup | Estimated | 220 kcal |
| 14 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 15 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 16 | Wonton Soup | soup | Estimated | 220 kcal |
| 17 | Pork with Garlic Sauce | lunch combos | USDA | 226 kcal |
| 18 | Sesame Chicken | lunch combos | USDA | 293 kcal |
| 19 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 20 | Combination Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 25 | 1 Roll | rolls | Estimated | 390 kcal |
| 26 | 10 Fried Biscuits | hot appetizers | Estimated | 390 kcal |
| 27 | 2 Rolls | rolls | Estimated | 390 kcal |
| 28 | 3 Egg Rolls | hot appetizers | Estimated | 390 kcal |
| 29 | 8 Crab Rangoon | hot appetizers | Estimated | 390 kcal |
| 30 | 8 Dumplings | hot appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp with Cashew Nuts
Chow Mein
8 Chicken Wings
Chicken Egg Young
Chicken Lo Mein
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Great Wall Seafood Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Great Wall Seafood Buffet items have calorie data?
What is the lowest-calorie item at Great Wall Seafood Buffet?
Are Great Wall Seafood Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.