Nutrition Breakdown
Great Taste Diner Calories — Lowest to Highest
Browse calorie values for Great Taste Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Great Taste Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | Grilled Steak | dinner | Estimated | 13 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Side Order of Bowl of Fresh Fruit | breakfast | Estimated | 140 kcal |
| 5 | Can Sodas | beverages | Estimated | 180 kcal |
| 6 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 7 | Garden Salad | salads | Estimated | 180 kcal |
| 8 | Greek Salad | salads | Estimated | 180 kcal |
| 9 | Tropical Salad | salads | Estimated | 180 kcal |
| 10 | Soup of the Day | soups | Estimated | 220 kcal |
| 11 | Taste's Soup | soups | Estimated | 220 kcal |
| 12 | Apple Juice | beverages | Estimated | 260 kcal |
| 13 | Bottled Juice | beverages | Estimated | 260 kcal |
| 14 | Cranberry Juice | beverages | Estimated | 260 kcal |
| 15 | Orange Juice | beverages | Estimated | 260 kcal |
| 16 | Taco | sandwiches | Estimated | 280 kcal |
| 17 | Fresh Blend Smoothie | juice bar | Estimated | 320 kcal |
| 18 | Chicken Noodle Soup | soups | Estimated | 325 kcal |
| 19 | Steak Burrito | sandwiches | Estimated | 325 kcal |
| 20 | Half a Sandwich and Cup of Soup | sandwiches | Estimated | 345 kcal |
| 21 | Baked Fish | dinner | Estimated | 390 kcal |
| 22 | Bowl of Hot Oatmeal | breakfast | Estimated | 390 kcal |
| 23 | Cup of Plain Yogurt | breakfast | Estimated | 390 kcal |
| 24 | Exacto de Fruta | juice bar | Estimated | 390 kcal |
| 25 | French Toast | breakfast | Estimated | 390 kcal |
| 26 | Homemade Granola | breakfast | Estimated | 390 kcal |
| 27 | Hot Chocolate | beverages | Estimated | 390 kcal |
| 28 | Huevos Rancheros | breakfast | Estimated | 390 kcal |
| 29 | Lomito Saltado | dinner | Estimated | 390 kcal |
| 30 | Milk | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Shrimp Scampi Pasta
Chicken Burrito
Chicken Alfredo and Broccoli Pasta
Chicken and Vegetable Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Great Taste Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Great Taste Diner items have calorie data?
What is the lowest-calorie item at Great Taste Diner?
Are Great Taste Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.