Nutrition Breakdown
Great Lake Chinese Seafood Restaurant Calories — Lowest to Highest
Browse calorie values for Great Lake Chinese Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Great Lake Chinese Seafood Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bora Bora Steak with Satay Sauce (6) | appetizers | Estimated | 10 kcal |
| 2 | Bottle Water | beverages | Estimated | 10 kcal |
| 3 | Bubble Tea with Pearl Tapioca Special Jello (Cold) | beverages | Estimated | 10 kcal |
| 4 | Hong Kong Style Milk Tea with Pearl Tapioca (Cold) | beverages | Estimated | 10 kcal |
| 5 | Hong Kong Style Tea (Cold) | beverages | Estimated | 10 kcal |
| 6 | Pepper Steak | combination plates | Estimated | 10 kcal |
| 7 | Pepper Steak | beef and pork | Estimated | 10 kcal |
| 8 | Sauteed Water Cress | vegetable and bean curd | Estimated | 10 kcal |
| 9 | Steamed Black Cod with Black Bean Sauce | fish | Estimated | 10 kcal |
| 10 | Steamed Dumplings (6) | appetizers | Estimated | 10 kcal |
| 11 | Steamed Fresh Shrimps | seafood | Estimated | 10 kcal |
| 12 | Steamed Live Lobster | lobster and crab | Estimated | 10 kcal |
| 13 | Steamed Live Vancouver Crab | lobster and crab | Estimated | 10 kcal |
| 14 | Steamed Oyster with Black Bean Sauce | appetizers | Estimated | 10 kcal |
| 15 | Steamed Oyster with Garlic | appetizers | Estimated | 10 kcal |
| 16 | Steamed Pickerel with Black Bean Sauce | fish | Estimated | 10 kcal |
| 17 | Steamed Spare Ribs with Black Bean Sauce | beef and pork | Estimated | 10 kcal |
| 18 | Steamed String Bun (Each) | appetizers | Estimated | 10 kcal |
| 19 | Steamed Stuffed Shrimp and Pork Bean Curd | vegetable and bean curd | Estimated | 10 kcal |
| 20 | Steamed Whole Pickerel | fish | Estimated | 10 kcal |
| 21 | Tea with Lemon (Cold) | beverages | Estimated | 10 kcal |
| 22 | Coffee (Cold) | beverages | Estimated | 40 kcal |
| 23 | Coffee (Hot) | beverages | Estimated | 40 kcal |
| 24 | Baked Live Lobster with Supreme Soup | lobster and crab | Estimated | 220 kcal |
| 25 | House Special Noodle Soup | noodle soup | Estimated | 220 kcal |
| 26 | Shrimp Ball and Bean Curd with Soup in Pot | casserole | Estimated | 220 kcal |
| 27 | Steamed Chicken with Vegetable | poultry | Estimated | 220 kcal |
| 28 | Congee with Sliced Fish | congee | Estimated | 260 kcal |
| 29 | Delicious Sliced Pork Hock | cold plate appetizers | Estimated | 260 kcal |
| 30 | Fried Vermicelli with Shredded Pork (Szechuan Style) | noodle and rice | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Braised Noodles
Seafood Braised Noodles
Yang Chow Braised Noodles
Almond Boneless Chicken
Almond Boneless Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Great Lake Chinese Seafood Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Great Lake Chinese Seafood Restaurant items have calorie data?
What is the lowest-calorie item at Great Lake Chinese Seafood Restaurant?
Are Great Lake Chinese Seafood Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.