Nutrition Breakdown
Great American Hero Calories — Lowest to Highest
Browse calorie values for Great American Hero menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at Great American Hero
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Italian Cheesesteak | hot heroes and chef salads | Estimated | 10 kcal |
| 2 | Philly Cheesesteak | hot heroes and chef salads | Estimated | 10 kcal |
| 3 | Veggie Delight Chef Salad | veggie heroes and chef salads | USDA | 24 kcal |
| 4 | Mexican Cheesesteak | hot heroes and chef salads | USDA | 26 kcal |
| 5 | Garden Hero Chef Salad | veggie heroes and chef salads | USDA | 34 kcal |
| 6 | Garden Hero | veggie heroes and chef salads | USDA | 91 kcal |
| 7 | Mexican Cheesesteak Chef Salad | hot heroes and chef salads | Estimated | 95 kcal |
| 8 | Philly Cheesesteak Chef Salad | hot heroes and chef salads | Estimated | 95 kcal |
| 9 | Tuna Hero | lite heroes and chef salads | USDA | 102 kcal |
| 10 | BLT and Cheese Chef Salad | hot heroes and chef salads | USDA | 106 kcal |
| 11 | Avocado Chef Salad | veggie heroes and chef salads | USDA | 131 kcal |
| 12 | Avocado Hero | veggie heroes and chef salads | USDA | 131 kcal |
| 13 | Italian Cheesesteak Chef Salad | hot heroes and chef salads | USDA | 154 kcal |
| 14 | Fruit Salad | salads | Estimated | 160 kcal |
| 15 | Chicken Philly Cheesesteak | hot heroes and chef salads | USDA | 165 kcal |
| 16 | Chicken Philly Cheesesteak Chef Salad | hot heroes and chef salads | USDA | 165 kcal |
| 17 | Hummus Hero | veggie heroes and chef salads | USDA | 167 kcal |
| 18 | Baked Ham and Swiss Chef Salad | cold heroes and chef salads | Estimated | 180 kcal |
| 19 | Baked Ham, Turkey Breast and Provolone Chef Salad | cold heroes and chef salads | Estimated | 180 kcal |
| 20 | Caesar Salad | salads | Estimated | 180 kcal |
| 21 | Dinner Salad | salads | Estimated | 180 kcal |
| 22 | Genoa Salami, Pepperoni and Provolone Chef Salad | cold heroes and chef salads | Estimated | 180 kcal |
| 23 | Grilled Reuben Chef Salad | hot heroes and chef salads | Estimated | 180 kcal |
| 24 | Heavenly Hero Chef Salad | hot heroes and chef salads | Estimated | 180 kcal |
| 25 | Hero's Club Chef Salad | hot heroes and chef salads | Estimated | 180 kcal |
| 26 | Heroletta Chef Salad | hot heroes and chef salads | Estimated | 180 kcal |
| 27 | Pastrami Chef Salad | hot heroes and chef salads | Estimated | 180 kcal |
| 28 | Roast Beef and Provolone Chef Salad | cold heroes and chef salads | Estimated | 180 kcal |
| 29 | The Great American Hero Chef Salad | cold heroes and chef salads | Estimated | 180 kcal |
| 30 | The Italian Chef Salad | cold heroes and chef salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Belly Buster Hero
Pizza Hero
Buffalo Chicken Sandwich
Chicken Parmigiana Hero
Mesquite Grilled Chicken Hero
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Great American Hero Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Great American Hero items have calorie data?
What is the lowest-calorie item at Great American Hero?
Are Great American Hero calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.