Nutrition Breakdown

Grays at the Park Calories — Lowest to Highest

Browse calorie values for Grays at the Park menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

43 kcal

Highest Item

420 kcal

23 / 23 items resolved USDA database: 10 Estimated: 13

Lowest Calorie Items at Grays at the Park

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Juice sides & beverages USDA 43 kcal
2 Breakfast Skillet eggs & more USDA 112 kcal
3 Seasonal Fruit starters Estimated 140 kcal
4 Red Bliss Potatoes sides & beverages USDA 171 kcal
5 Starbucks Coffee sides & beverages USDA 172 kcal
6 Nutella Stuffed French Toast from the griddle USDA 213 kcal
7 Toasted New York Bagel & Cream Cheese sides & beverages USDA 273 kcal
8 Toast or English Muffin sides & beverages USDA 276 kcal
9 Silver Dollar Pancake Platter eggs & more Estimated 295 kcal
10 Ham Steak, Peppered Applewood Bacon, Pork Or Turkey Sausage sides & beverages USDA 307 kcal
11 Biscuits & Sausage Gravy from the griddle USDA 310 kcal
12 Belgian Waffle from the griddle USDA 373 kcal
13 Bobs Red Mill Steel Cut Oatmeal starters Estimated 390 kcal
14 Continental Breakfast starters Estimated 390 kcal
15 Create Your Own Omelet eggs & more Estimated 390 kcal
16 Eggs Bennie eggs & more Estimated 390 kcal
17 Granola Yogurt Parfait starters Estimated 390 kcal
18 House-Made Granola starters Estimated 390 kcal
19 Lumberjack eggs & more Estimated 390 kcal
20 Smoked Salmon Lox starters Estimated 390 kcal
21 Two Eggs Any-Style eggs & more Estimated 390 kcal
22 Vegetable Frittata eggs & more Estimated 390 kcal
23 Crab Cake Benedict eggs & more Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Cake Benedict

eggs & more 420 kcal

Bobs Red Mill Steel Cut Oatmeal

starters 390 kcal

Continental Breakfast

starters 390 kcal

Create Your Own Omelet

eggs & more 390 kcal

Eggs Bennie

eggs & more 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grays at the Park Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grays at the Park items have calorie data?
Grays at the Park currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grays at the Park?
The lightest item currently tracked is Assorted Juice at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grays at the Park calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grays at the Park full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.