Nutrition Breakdown

Gratto Calories — Lowest to Highest

Browse calorie values for Gratto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

43 / 43 items resolved USDA database: 18 Estimated: 25

Lowest Calorie Items at Gratto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet Tea Leaf drinks Estimated 10 kcal
2 Italian Fish Salad 22 oz. daily specials USDA 30 kcal
3 Arizona Tea drinks USDA 39 kcal
4 Sprecher Soda drinks USDA 44 kcal
5 Eggplant Francese Parmigiano Sandwich classic hot sandwiches USDA 53 kcal
6 Tiramisu desserts USDA 54 kcal
7 Nantucket Nectar drinks USDA 56 kcal
8 20 oz. Soda drinks USDA 59 kcal
9 Eggplant Parmesan Dinner daily specials USDA 90 kcal
10 Penne Abbruzzesse daily specials USDA 98 kcal
11 Ice Mountain Water drinks Estimated 130 kcal
12 Classic Caprese Sub classic cold subs USDA 139 kcal
13 Roasted Veggie and Eggplant Sub classic cold subs USDA 150 kcal
14 Rocco's Roast Beef Sandwich classic hot sandwiches USDA 168 kcal
15 Meatball Matti Sandwich classic hot sandwiches USDA 170 kcal
16 Bacon Wedge Salad individual salads Estimated 180 kcal
17 Caesar's Salad individual salads Estimated 180 kcal
18 Di Caprese Salad individual salads Estimated 180 kcal
19 Gratto Salad individual salads Estimated 180 kcal
20 Grecca Salad individual salads Estimated 180 kcal
21 Roasted Pepper Caprese Salad individual salads Estimated 180 kcal
22 Salad of the Day individual salads Estimated 180 kcal
23 Ham and Cheese Sub classic cold subs USDA 183 kcal
24 Roasted Chicken Breast Sandwich classic hot sandwiches USDA 209 kcal
25 Chicken Parmesan Dinner daily specials USDA 218 kcal
26 San Pellegrino drinks Estimated 234 kcal
27 Prosciutto and Fresh Mozzarella Sub classic cold subs USDA 271 kcal
28 Cannoli desserts USDA 328 kcal
29 2 Liter Coke drinks Estimated 390 kcal
30 2 Liter Diet Coke drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic V-Ocho Pizza

brick oven 710 kcal

Gratto's Thin Crust Cheese Pizza

brick oven 710 kcal

Italiano Pizza

brick oven 710 kcal

Margherita Pizza

brick oven 710 kcal

Pizza del Giorno

brick oven 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gratto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gratto items have calorie data?
Gratto currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gratto?
The lightest item currently tracked is Sweet Tea Leaf at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gratto calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gratto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.