Grass Roots Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Grass Roots items have calorie data?

Grass Roots currently has calorie values for 95 of 95 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Grass Roots?

The lowest-calorie tracked item is Aloe Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Grass Roots

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Aloe Water	cold press	Estimated	10 kcal
2	Chlrophyll Water	cold press	Estimated	10 kcal
3	Coconut Water	cold press	Estimated	10 kcal
4	I Heart Vegans Sandwich	sandwiches $6	USDA	18 kcal
5	La Colombe Corsica Coffee Can	market	Estimated	40 kcal
6	La Colombe Nizza Coffee Can	market	Estimated	40 kcal
7	Purple People Pleaser Sandwich	sandwiches $6	USDA	47 kcal
8	Don Juan Sandwich	sandwiches $6	USDA	83 kcal
9	Mixed Dried Fruit	dry goods	Estimated	140 kcal
10	No Oil Fruit Kale Salad	salads $10	Estimated	160 kcal
11	Garlic Quinoa & Chickpea Salad	healthy sides	Estimated	180 kcal
12	Hail Kale Salad	salads $10	Estimated	180 kcal
13	Raw Heavenly Salad	salads $10	Estimated	180 kcal
14	Raw Kale Greek Salad	salads $10	Estimated	180 kcal
15	Soup Special	ho & steamy breakfast	Estimated	220 kcal
16	Mozzarella & Pesto Sandwich	sandwiches $6	USDA	243 kcal
17	Grether's Blackcurrant Pastilles (Sugar-Free)	market	USDA	260 kcal
18	Catskill Provisions Raw Wildflower Spring Honey	market	USDA	305 kcal
19	Sonoma Chicken Salad	healthy sides	Estimated	305 kcal
20	Quinoa Rice Pudding	healthy sides	Estimated	320 kcal
21	House-Made Vegan Banana Nut Bread	bakery	USDA	326 kcal
22	Grilled Veggi Sandwich	sandwiches $6	USDA	341 kcal
23	House-Made Mixed Berry Scone	bakery	USDA	383 kcal
24	House-Made Gluten Free Walnut Brownie	bakery	USDA	389 kcal
25	Acai Bowl Special	ho & steamy breakfast	Estimated	390 kcal
26	Almond Milk	cold press	Estimated	390 kcal
27	Antioxidants	dry goods	Estimated	390 kcal
28	Cacao & Chocolate Almonds	dry goods	Estimated	390 kcal
29	Cashew Milk	cold press	Estimated	390 kcal
30	Chia Chips	dry goods	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ovenly Gluten Free Salted Peanut Butter Cookie

bakery 571 kcal

Fine And Raw Chocolate Almond Chunky

market 560 kcal

Grether's Blackcurrant Pastilles

market 550 kcal

Fine And Raw Chocolate Truffle Chunky

market 510 kcal

Ovenly Vegan Salted Chocolate Chip Cookie

bakery 500 kcal

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Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grass Roots Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grass Roots items have calorie data?

Grass Roots currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grass Roots?

The lightest item currently tracked is Aloe Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grass Roots calorie values official or estimated?

This page uses a hybrid model: 18 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Grass Roots full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Grass Roots Calories — Lowest to Highest