Grass Roots menu

No Oil Fruit Kale Salad

citrus dressing, strawberries, grapes, mango, red onion, and kiwi.

Raw Heavenly Salad

coconut, ginger dressing, carrots, beets, sesame, hemp, sunflower seeds and scallions.

Hail Kale Salad

chickpea, shallots, carrots, tomatoes, nutritional yeast and soy lemon dressing.

Raw Kale Greek Salad

cashew "feta cheese", cucumber, red onions, red pepper, olives and red white vinegar.

Grilled Veggi Sandwich

served on a 7 grain bread with pesto-hummus, carrots, zuchini, red onion, spinach.

Don Juan Sandwich

served on a 7 grain bread fire roasted red and yellow peppers, manchego cheese & veganaise spead.

Mozzarella & Pesto Sandwich

served on a 7 grain bread fresh mozzarella, tomatoes, pesto.

I Heart Vegans Sandwich

served on a 7 grain bread chick peas, cucumber romaine lettuce marinated in a lemon vinaigrette with a hummus spread.

Purple People Pleaser Sandwich

served on a 7 grain bread fennel, beets, portabella mushrooms, goat cheese spread.

Ovenly Gluten Free Pistachio Agave Cookie

House-Made Gluten Free Walnut Brownie

House-Made Mixed Berry Scone

Ovenly Gluten Free Salted Peanut Butter Cookie

Ovenly Vegan Salted Chocolate Chip Cookie

House-Made Vegan Banana Nut Bread

House-Made Carrot Coconut Cookie

House-Made Stuffed Dates

(vegan/gluten free). dates stuffed with apricots, fig, and raisins topped with coconut shreds.

Whole Wheat Fig Bars

whole wheat flour and fig.

Chia Chips

chia seeds, sesame seeds, flax seeds and wheat flour.

Raw Cacao Gogi Energy Squares

dates, raisins, apricots, gogi berries, sunflower seeds and sesame seeds.

Mixed Dried Fruit

organic dried pineapple, mango and fig.

Dried Apricot

organic dried apricot.

Greek Yogurt Pretzels

mini pretzels covered in greek yogurt

The Healthiest Nut In The World

organic raw cashews.

Girl From Ipanema

organic brazil nuts.

Dried Pineapple

organic dried pineapple.

Go Gogi

organic gogi berries.

Raw Pistachios

organic raw pistachios.

Antioxidants

organic raw walnuts.

Cacao & Chocolate Almonds

organic almonds covered in chocolate and cacao.

Detox Mix

sunflower seeds, raw pepitas, raw cashews, raw brazil nuts, cranberries, blueberries, gogi berries

Heart Healthy Mix

raw almonds, soybean halves, apples, apricots, cranberries

Papa Papaya

organic dried papaya chunks.

Organic Chia Seeds

Organic Spirulina

Aloe Water

aloe, alkaline water.

Fuego

orange, ginger, lemon and cayenne pepper.

Spicy Limeaid

lemon, lime, cayenne pepper, ginger, salt and alkaline water.

Olive & Brainon Shot

Coconut Water

young thai coconut.

Coconut Milk

young thai coconut meat.

Pineapple Chia Pet

pineapple, pear, chia seeds and alkaline water.

Chlrophyll Water

alkaline water, chlorophyll, coconut water.

The Cricket

pineapple, pear, mint, wheatgrass, apple and alkaline water.

Citrus Mistress

orange, grapefruit, lemon and alkaline water.

The Zinger

apple, ginger, lemon, echinacea and alkaline water.

Lady Liver

pear, pineapple, ginger, aloe, liver lymph kidney detox and alkaline water.

The Eye Opener

carrot, pineapple, pear and orange.

Grass Roots

kale, spinach, celery, apple, lemon and alkaline water.

Just Beet It

wheatgrass, beets, carrot, apple, ginger, lemon and alkaline water.

Kryptonite

celery, cucumber, lemon, kale, cayenne pepper and sea salt.

Secret Lover

kale, pear, apple, spinach and alkaline water.

Almond Milk

almonds, sea salt, vanilla, coconut oil and dates.

Cashew Milk

raw cashews, coconut oil, dates, sea salt, vanilla and agave.

Red Zone

red apple, carrots, beets, lemon, ginger.

Skin Glow

red apple, cucumber, pineapple, kale, ginger, lemon.

Sweet Greens

cucumber, spinach, parsley, red apple, ginger.

The Skinny

cucumber, red apple, fennel, ginger, lemon, mint.

Cin-Ful

coconut meat, coconut water, raw cashews, dates, alkaline water, sea salt and cinnamon.

Legalize It

alkaline water, almond butter, vanilla, cinnamon, raw hemp seeds and dates.

Protein Zone

blended- kale, spinach, broccoli, starfruit, dates, apple, spirulina, coconut meat, coconut water, sea salt.

Hangover Secret

blended- strawberries, blueberries, raspberries, banana, coconut oil, maple syrup, vanilla, cacao, hemp protein.

Internal Beauty

kale, celery, cucumber, alkaline water and olive & brainon.

Natural Energy

cucumber, celery, spinach, kale, parsley, carrot, sweet potato, red apple, maca.

Granola Bowl

your choice of milk with granola (gluten-free oats, honey, roasted nuts & seeds, dried sour cherries and currants).

Soup Special

Hot Oatmeal Special

available until 1pm.

Organic Yogurt Bowl

with organic non-fat bulgarian yogurt, fresh strawberries, local honey and a side of gluten free granola.

Acai Bowl Special

coconut milk, acai, gluten-free granola, peanut butter, banana.

Chia Strawberry Pudding

strawberries, agave nectar, cashews, vanilla, coconut oil and chia seeds.

Quinoa Rice Pudding

coconut milk, vanilla, quinoa and coconut shreds.

Raw Citrus Cashew Oatmeal

cashews, medjool dates, orange juice, vanilla and salt.

Oquinoa Meatballs

4 quinoa balls with sun-dried tomato, red bell pepper, falx and hemp seeds, oregano, parsley, lemon and garlic

Raw Coconut Mousse

coconut oil, coconut meat, water and agave nectar.

Raw Ginger Mango Mousse

cashews, pineapple juice, ginger and lemon.

Raw Chocolate Coconut Mousse

coconut oil, coconut meat, cacao powder, chocolate almond milk, cashews and agave nectar.

Garlic Quinoa & Chickpea Salad

kale, shallot, roasted garlic and lemon aioli.

Sonoma Chicken Salad

lemon, poppy seed aioli, marcona almonds, golden raisins, purple raisins and celery.

Raw Vegan Pie Of The Day

Grass Roots Summer Rolls

peanut-soy coleslaw, peppers, carrots, onion, scallions, red pepper asian dipping sauce.

Fine And Raw Chocolate Cacoa & Coconut Chunky

Fine And Raw Chocolate Truffle Chunky

Fine And Raw Chocolate Almond Chunky

Catskill Provisions Raw Wildflower Fall Honey

Catskill Provisions Raw Wildflower Spring Honey

Grether's Blackcurrant Pastilles

24 throat and voice pastilles handmade in switzerland.

Grether's Blackcurrant Pastilles (Sugar-Free)

24 throat and voice pastilles handmade in switzerland.

Hernan Mexican Hot Chocolate Squares

La Colombe Nizza Coffee Can

whole bean. an elegant espresso with a clean and agreeable finish. caramel, nutty, fragrant.

La Colombe Corsica Coffee Can

whole bean. the quintessential filter coffee with a character all its own. uncommon, rich and full.

Hernan Mexican Hot Chocolate Gift Box

Fire Cider

your winter/immune system's best friend. raw apple cider vinegar and raw honey.

Rawmio Hazelnut Silk

gourmet raw vegan white chocolate hazelnut spread.

Rawmio Hazelnut Chocolate Butter

gourmet raw vegan hazelnut chocolate butter.

Rawmio Almond Crunch

gourmet raw vegan chocolate almond spread with crushed almonds & cacao.