Nutrition Breakdown

Grape Leaves Calories — Lowest to Highest

Browse calorie values for Grape Leaves menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

52 / 52 items resolved USDA database: 45 Estimated: 7

Lowest Calorie Items at Grape Leaves

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Mint or Sage Tea beverages USDA 12 kcal
3 Lebanese Salad salads USDA 24 kcal
4 Soda beverages USDA 25 kcal
5 Turkish Coffee beverages USDA 27 kcal
6 Charbroiled Vegetables side orders USDA 32 kcal
7 Tea beverages USDA 34 kcal
8 Orange, Apple, Carrot and Grapefruit Juice beverages USDA 43 kcal
9 Lentil Soup side orders USDA 49 kcal
10 Mango or Guava Juice beverages USDA 54 kcal
11 Cucumber Yogurt Salad salads USDA 82 kcal
12 Babaghannough appetizers USDA 90 kcal
13 Shrimp Kabob dinners USDA 91 kcal
14 Chicken Kabob dinners USDA 116 kcal
15 Kefia Kabob dinners USDA 122 kcal
16 Lamb with String Beans or Okra house specials USDA 126 kcal
17 Chicken Sumac dinners USDA 135 kcal
18 Hummus appetizers USDA 143 kcal
19 Lamb Chops house specials USDA 162 kcal
20 Shish Kabob dinners USDA 162 kcal
21 Mediterranean Seafood Platter dinners USDA 174 kcal
22 Lamb Shank house specials USDA 183 kcal
23 Oyster and Shrimp or Oysters and Baby Clams house specials USDA 189 kcal
24 Chicken or Lamb Couscous dinners USDA 192 kcal
25 Grape Leaves Combo Plate vegetarian and vegan menu Estimated 195 kcal
26 Spumoni desserts USDA 217 kcal
27 Grape Leaves and Falafel Combo vegetarian and vegan menu USDA 228 kcal
28 Stuffed Grape Leaves appetizers USDA 228 kcal
29 Stuffed Grape Leaves Dinner vegetarian and vegan menu USDA 228 kcal
30 Shawarma sandwiches USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shawarma

dinners 884 kcal

Tabbouleh Salad

salads 884 kcal

Tray of Mixed Baklava

desserts 543 kcal

Eggplant Sandwich

sandwiches 470 kcal

Fattoush Salad

salads 449 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grape Leaves Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grape Leaves items have calorie data?
Grape Leaves currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grape Leaves?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grape Leaves calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grape Leaves full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.