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Nutrition Breakdown

Granite Steak & Grill Calories — Lowest to Highest

Browse calorie values for Granite Steak & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

279 / 279 items resolved USDA database: 27 Estimated: 252

Lowest Calorie Items at Granite Steak & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bourbon Teres Major Steak premium steaks Estimated 10 kcal
2 Cajun tuna steak surf 'n turf Estimated 10 kcal
3 Cajun tuna steak beef 'n reef Estimated 10 kcal
4 Grilled Ham Steak Hawaiian senior meals Estimated 10 kcal
5 Grilled Ham Steak Hawaiian light fare Estimated 10 kcal
6 Our Classic Steakhouse Chili soups, bread bowls & more Estimated 10 kcal
7 Steak & Cheese the sandwich board Estimated 10 kcal
8 Steakhouse Cobb Salad soups & such Estimated 95 kcal
9 Smokey's (Choice of two-upgrade to three choices for $1.00 per person) Granite (Choice of three) dinner buffets (minimum of 20 people) USDA 97 kcal
10 Pick your Pasta & Sauce children's menu USDA 117 kcal
11 Prime Rib of Beef and Grilled Chicken Breast plated dinner entrees USDA 119 kcal
12 Molly's Juicy Steak Tips children's menu USDA 123 kcal
13 Baked Haddock plated dinner entrees USDA 125 kcal
14 Fried or Baked Haddock Nuggets children's menu USDA 126 kcal
15 Homemade Meat Lasagna plated dinner entrees USDA 132 kcal
16 Raspberry Ice Tea beverages Estimated 135 kcal
17 Unsweetened Ice Tea beverages Estimated 135 kcal
18 Fresh Fruit Kabobs hors d'oeuvres Estimated 140 kcal
19 Kraft Macaroni & Cheese children's menu USDA 143 kcal
20 Roast Tenderloin of Pork plated dinner entrees USDA 143 kcal
21 Roast Prime Rib of Beef or Roast Sirloin plated dinner entrees USDA 150 kcal
22 Assorted fresh tropical fruit platter platters Estimated 155 kcal
23 Little Italy's Lunch Buffet luncheon buffets USDA 158 kcal
24 Grilled chicken plated dinner entrees USDA 163 kcal
25 Fried Seafood Platter seafood Estimated 170 kcal
26 International cheese and cracker platter platters Estimated 170 kcal
27 Lemon-Thyme Salmon plated dinner entrees USDA 176 kcal
28 Grilled Fantail Shrimp skewers plated dinner entrees USDA 179 kcal
29 Baked potato, Mashed potato, Veggie of the day, Side salad or Lay's potato chips sides: Estimated 180 kcal
30 Cajun Ahi Tuna Salad soups & such Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 252

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5 Napkin Burger

burger bin 620 kcal

Adam's Bacon Cheddar Burger

burger bin 620 kcal

Alpine Burger

burger bin 620 kcal

Baja Burger

burger bin 620 kcal

Bayou-Bleu Burger

burger bin 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Granite Steak & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Granite Steak & Grill items have calorie data?
Granite Steak & Grill currently has calorie values for 279 of 279 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Granite Steak & Grill?
The lightest item currently tracked is Bourbon Teres Major Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Granite Steak & Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 252 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Granite Steak & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.