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Nutrition Breakdown

Grandpa Fred's BBQ Calories — Lowest to Highest

Browse calorie values for Grandpa Fred's BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

48 / 48 items resolved USDA database: 19 Estimated: 29

Lowest Calorie Items at Grandpa Fred's BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Sweet Tea beverages Estimated 10 kcal
3 Collard Greens sides USDA 29 kcal
4 Coffee beverages Estimated 40 kcal
5 Applesauce sides USDA 77 kcal
6 Yams sides USDA 90 kcal
7 Steak Salad salads Estimated 95 kcal
8 Corn Cobette sides USDA 106 kcal
9 Coleslaw sides USDA 117 kcal
10 Fruit Punch beverages Estimated 140 kcal
11 Angus Beef Ribs Slab beef ribs USDA 146 kcal
12 Kid's Beef Ribs children's menu USDA 146 kcal
13 French Fries sides USDA 179 kcal
14 Hot Link Salad salads Estimated 180 kcal
15 Portabella Salad salads Estimated 180 kcal
16 Soda beverages Estimated 180 kcal
17 Chicken Cheesesteak halal chicken Estimated 220 kcal
18 Brisket Cheesesteak halal brisket USDA 231 kcal
19 Brisket Pita halal brisket USDA 231 kcal
20 Brisket Plate halal brisket USDA 231 kcal
21 Brisket Sandwich halal brisket USDA 231 kcal
22 Kid's Turkey Corn Dog children's menu USDA 250 kcal
23 Juice beverages Estimated 260 kcal
24 Mac-N-Cheese sides USDA 272 kcal
25 Slab Pork Spare Ribs Lunch pork ribs USDA 273 kcal
26 Cornbread sides USDA 287 kcal
27 Kid's Pork Spare Ribs children's menu USDA 295 kcal
28 Chicken Salad salads Estimated 305 kcal
29 Hot Link-Stuffed Pita beef links USDA 316 kcal
30 Kid's Grilled Cheese Sandwich children's menu USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combo Sandwich Lunch

combination 470 kcal

Fish Sandwich

fish 470 kcal

Hot Link Sandwich

beef links 470 kcal

Chicken Sandwich

halal chicken 450 kcal

Chicken Breast Plate

halal chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grandpa Fred's BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grandpa Fred's BBQ items have calorie data?
Grandpa Fred's BBQ currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grandpa Fred's BBQ?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grandpa Fred's BBQ calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grandpa Fred's BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.