Nutrition Breakdown

Grahamwich Calories — Lowest to Highest

Browse calorie values for Grahamwich menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

27 / 27 items resolved USDA database: 10 Estimated: 17

Lowest Calorie Items at Grahamwich

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water sodas Estimated 10 kcal
2 Seasonal Fruit snacks USDA 66 kcal
3 Pickles snacks USDA 91 kcal
4 Grilled Shrimp Sandwich sandwiches USDA 97 kcal
5 Chips snacks USDA 116 kcal
6 Iced Tea sodas Estimated 135 kcal
7 Potato Salad snacks USDA 157 kcal
8 Grilled Asparagus Salad salads Estimated 180 kcal
9 House Salad salads Estimated 180 kcal
10 Penne Pasta snacks USDA 180 kcal
11 Roasted Beet Salad salads Estimated 180 kcal
12 Shaved Fennel Salad salads Estimated 180 kcal
13 Soda sodas Estimated 180 kcal
14 Teriyaki Tofu Sandwich sandwiches USDA 200 kcal
15 Green Garbanzo Sandwich sandwiches USDA 228 kcal
16 Baked Quiche breakfast Estimated 390 kcal
17 Croissant Panini breakfast Estimated 390 kcal
18 Fresh Lemonade sodas Estimated 390 kcal
19 Rustic Oatmeal breakfast Estimated 390 kcal
20 Yogurt Parfait breakfast Estimated 390 kcal
21 Waldorf Chicken Sandwich sandwiches Estimated 450 kcal
22 Grilled Cheese Sandwich sandwiches Estimated 470 kcal
23 Heritage Turkey Sandwich sandwiches Estimated 470 kcal
24 Pastrami Reuben Sandwich sandwiches Estimated 470 kcal
25 Roast Beef Sandwich sandwiches Estimated 470 kcal
26 Popcorn snacks USDA 533 kcal
27 Couscous snacks USDA 673 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Couscous

snacks 673 kcal

Popcorn

snacks 533 kcal

Grilled Cheese Sandwich

sandwiches 470 kcal

Heritage Turkey Sandwich

sandwiches 470 kcal

Pastrami Reuben Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grahamwich Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grahamwich items have calorie data?
Grahamwich currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grahamwich?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grahamwich calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grahamwich full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.