Nutrition Breakdown

Grady's BBQ Calories — Lowest to Highest

Browse calorie values for Grady's BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

10 kcal

Highest Item

563 kcal

95 / 95 items resolved USDA database: 55 Estimated: 40

Lowest Calorie Items at Grady's BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chopped Steak - Charbroiled  specialty plates Estimated 10 kcal
2 Gallon Tea   watering hole Estimated 10 kcal
3 Mini Burger  hey kids USDA 20 kcal
4 Coffee  watering hole Estimated 40 kcal
5 Seasoned Green Beans  additional fixin's USDA 40 kcal
6 Cream Corn  additional fixin's USDA 72 kcal
7 Pinto Beans  additional fixin's USDA 85 kcal
8 Catfish   meat by the pound USDA 92 kcal
9 Catfish  sandwiches USDA 92 kcal
10 Baked Potato   additional fixin's USDA 93 kcal
11 Ex-Large Tea or Soda  watering hole Estimated 95 kcal
12 Large Tea or Soda   watering hole Estimated 95 kcal
13 Smoked Turkey or Grilled Chicken Breast   garden fresh salads USDA 95 kcal
14 Creamy Coleslaw  additional fixin's USDA 104 kcal
15 Turkey Lite  something lite USDA 106 kcal
16 Baked Catfish   something lite USDA 109 kcal
17 Mac and Cheese  additional fixin's USDA 110 kcal
18 Ham - Grilled or Cold   sandwiches USDA 117 kcal
19 Turkey Breast   meat by the pound USDA 123 kcal
20 Chopped Beef   sandwiches USDA 133 kcal
21 Rice Pilaf  additional fixin's USDA 137 kcal
22 Beef Brisket  hey kids USDA 143 kcal
23 Sliced Beef Brisket   sandwiches USDA 144 kcal
24 Turkey  sandwiches USDA 161 kcal
25 BBQ Taco Salad - Chopped Beef or Chicken   garden fresh salads USDA 167 kcal
26 Pork Loin   sandwiches USDA 168 kcal
27 Pork Loin   meat by the pound USDA 168 kcal
28 Potato Salad  additional fixin's USDA 171 kcal
29 Salad and Large Drink   value meals Estimated 180 kcal
30 Catfish Curls   sandwiches USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chopped Chicken Sandwich  

value meals 563 kcal

3 Pc Chicken Strips  

value meals 538 kcal

Cheeseburger with Steak Fries or Onion Rings

grady's charbroiled hoagie burgers 499 kcal

Hamburger with Steak Fries or Onion Rings

grady's charbroiled hoagie burgers 499 kcal

Add Bacon

grady's charbroiled hoagie burgers 476 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grady's BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grady's BBQ items have calorie data?
Grady's BBQ currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grady's BBQ?
The lightest item currently tracked is Chopped Steak - Charbroiled  at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grady's BBQ calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grady's BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.